Meditation and mindfulness are often talked about as if they are the same thing. In reality, though, the practices are quite different. They require separate approaches, although you can also practice them together. Learn the differences between meditation and mindfulness, how to practice them together, and the physical and mental benefits here! The goals of practicing…
Before 2020, we lived a more rushed lifestyle, been difficult to complete all of the tasks around the house before leaving to go to our offices. Due to the pandemic, we were forced to become remote workers, and many of us began to understand how important it is to take care of our homes. We…
Almost all women have used the phrase “Fake it till you make it” at some point. It’s commonly & politely intended as encouragement, or a phrase to build Confidence in others. But the truth is… “Fake it till you make it” actually harms your confidence and career without you even realising it. That’s because it’s…
Did you know that you can change the world just by the way you listen? I have been studying an approach to individual, group, and societal transformation called Theory U, spearheaded by Otto Scharmer and researchers at MIT for several years. Theory U reveals systemic forces impacting the way people work and live together. The…
Did you know that you can change the world just by the way you listen? I have been studying an approach to individual, group, and societal transformation called Theory U, spearheaded by Otto Scharmer and researchers at MIT for several years. Theory U reveals systemic forces impacting the way people work and live together. The…
I learned to walk and make others laugh when I was roughly the same age. At just two years old, I realized I could make people laugh by walking around with my soother stuck in my ear. Ever since then, I have made it my commitment to make others laugh. If I can get you…
September 22, 2021 — 1:13 AM Clearing acne is a complete Catch-22. You can use potent skin care formulations to banish a breakout, but because acne sufferers are more likely than not to have sensitive skin, this often comes at the cost of causing even more irritation and inflammation than what you started out with.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 21, 2021 — 23:02 PM Sometimes, you just want your dinner to be as warming and comforting as a hug—and if there’s one food that’s always that, it’s chowder.…
Last updated on June 15, 2020 In an effort to take better care of your well-being, you may be considering adding a daily dose of healthy gut bacteria (aka probiotics) to your routine.* If so, you’ve likely heard these beneficial bacteria have a number of research-backed benefits, like supporting digestion, and promoting gut health.* Plus,…
When it comes to supporting your health and well-being, it can be so easy to narrow your perspective. Your own health is personal, after all, and not everyone sees successful results with the exact same advice. But let’s not forget: We are all connected. And just like your own body needs to be in balance,…
