Let’s go back to the very beginning of COVID-19, to March of 2020. Schools had just shut down, people were hoarding toilet paper and canned goods, and the world was in total chaos. As pandemic started to get worse, we realized that the quarantine would go on indefinitely. My memories from this time consist of…
Dr. Ali Ghahary is a respected family physician in Vancouver, British Columbia. Originally from Iran, he and his parents moved to Winnipeg, Manitoba, when he was just seven years old. Adapting to life in Canada came with its fair share of challenges, but Dr. Ghahary learned English quickly and began embracing the new culture and…
Don’t have time to read the entire post now? Watch this video with the summary. Dinesh, one of my clients, told me how he is struggling to define what he wants to do in the next 20 years or so before retiring. He has a successful career, manages a high performing team, and things are…
When it comes to generating ideas, nothing beats doing it as a group. You feed off each other’s energy and the ideas of others provides you with something to build and expand on. However, it is not always possible to generate ideas as a group, particularly now that so many of us are working remotely. And…
One in ten children gets bullied every day.Hundreds of children don’t go to school because of their fear of being bullied.What does this say about us and our school culture?Children start complaining about bullying as early as elementary school, and if bullying is allowed to go unchecked, it can have lasting and detrimental effects on…
I’m proud of my journey. One of the main reasons I’ve been truly excited about becoming a speaker is because not only am I able to share my message with my neighbors, patients, and families, but also my growing social media communities. I find sharing information on healthy eating, exercising, and engaging with others is…
Now, I’d be the first to declare that summer is not over (nope, no way), but as the season starts to draw to a close, it’s the perfect opportunity to take stock of your strands: After all that UV exposure and pool time, you may be dealing with sizzled, straw-like tresses. To breathe some life…
August 18, 2021 — 23:05 PM All skin goals and wants are valid. And for me, one thing I’ve been paying closer attention to is my skin’s texture and bounce. In my youth, my texture issues were usually centered on acne and their scars. But as I got older, those began to fade—and soon, uneven…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 18, 2021 — 20:01 PM Yoga involves so much more than just the physical poses, and pranayama (yogic breathing practices) is another facet of a complete yoga practice. Just…
August 18, 2021 — 18:06 PM When we’re in love, we have the best intentions for what’s to come, but life happens. Telling someone goodbye is a difficult but necessary part of the human experience. Take it from me—I recently broke up with a boyfriend of seven years, and while I’m finally in a good…
