I’ve canceled many evenings out with friends because one meal or snack left me feeling bloated. It’s been uncomfortable enough that I couldn’t do anything but head home and change into my stretchy pants. As someone who’s relatively new to New York City living, still figuring out the rhythm of post-grad life, and prone to…
Waking up early, meditating, exercising, and supplementing your meals with a variety of healthy treats that can work wonders for a person’s physical health. However, in a rapidly changing, technology-driven age, it’s not just to take care of their health, physical well-being, with a view to the overall well-being. Since the mental and physical well-being…
In such hectic routines and the pressure of day-to-day life, coupled with the fact that vacations are near and project deliveries, it is normal for us to have certain moments of accumulation of tension, generating the known stress. In this article, the founder of TamilGlitz helps you learn how to reduce stress at work. TamilGlitz…
Women’s empowerment is defined by the process by which women gain and control over their lives as much as possible, the circumstances around them and the elements that are part of them. That is, they have control over their bodies (they decide how to dress, how to walk, whether to get pregnant, tattoos) and their…
The saying may be “you are what you eat,” but it might be even more accurate to say “you feel how you eat.” The link between diet and mood is well documented, but there’s always more to learn—and a new study published in the Journal of Personalized Medicine found a few specific dietary habits that…
How is your love life? Are you having fun? Enjoying your partner? Playfully creating adventures and having more gratitude for your lover each day? Or has the spark that once was there somewhat diminished or perhaps even gone away? Maybe your partner spends less time with you than you would like. Maybe he does not…
Conflict looks like it is the biggest problem in relationships, but according to Dr. John Gottman, the amount of conflict in a relationship doesn’t determine the success of a relationship. What is more important is the capacity for couples to repair the goodwill and rapport in their relationship after conflict. So don’t beat yourself up…
As a collective consciousness, we all experienced the depth of flight, fright, freeze especially for the past two years. It’s been a rollercoaster ride. It’s time to breathe, heal and reset! During my chat with my good friend and healer Angel Marie, we chatted openly about the sacred journey of healing and how breathing in…
A healthy world is a world founded on good ideas, and good ideas are founded on a process of open, rigorous, even heated, debate. Yet such a debate is not always what we see in our public discourse. Polarization has informed a public conversation which does not always support a healthier world. Conducting a better…
Setting and enforcing rules is an important part of being a parent. However, parents can sometimes feel like the villain in their home when children complain. Because of this pressure, parents often ease up on restrictions. That’s true even when they know for a fact that such limits are for the good of their children.…
