December 18, 2021 — 1:04 AM Having a strong core is crucial for so many different exercises, as well as our overall posture and stability. Crunches are a great standby for improving core strength, but let’s be honest, it’s nice to spice things up once in a while. Here’s a simple crunch variation that’s sure…
Looking for a better-for-you dessert for this festive season? This dessert pairs two classics—cookies and cheesecake—into a bite-size vegan sweet that’s perfect for a party or just a cozy holiday at home. From Fantastic Vegan Cookies by Tiina Strandberg, these treats use a combination of cashews, lemon juice, and maple syrup to create a filling that’s reminiscent…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 17, 2021 — 23:26 PM It’s officially dry eye season. And for those who love a little eye makeup, you likely know that mascara and frigid weather are not…
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The holidays can bring feelings of anxiety and overwhelm, but these tips can help you set the boundaries you need. By Jonathan Alpert, Psychotherapist, executive performance coach, and author of Be Fearless: Change Your Life in 28 Days. Twitter: @JonathanAlpert Dalibor Despotovic/ Getty Images As you head into the final stretch of this holiday season filled…
Our emotions are caused by our thoughts but are experienced as physical sensations in the body. For instance, when we become angry, our heart rate increases, body temperature rises, and we might clench our fists. Or when we become anxious or fearful, we might experience “butterflies in the stomach” with rapid breathing or shortness of breath. But…
December 17, 2021 — 22:05 PM Energy healing can seem either too “out there” or only for the rare special few. But the truth is that it’s accessible to everyone and extremely practical for helping with overwhelm, anxiety, and boundaries. Also known as the holiday season! Here are four ways energy healing can help you…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 17, 2021 — 12:04 PM While we lean on our homes throughout the year, winter is really their heyday. The holidays mark the unofficial start of cozy season, when…
December 17, 2021 — 11:29 AM As a neuroscientist and psychiatrist who has been using brain SPECT imaging in my practice for over 30 years, I have fielded thousands of queries about the brain. One of the most common questions I get is: “Are there any differences between the male and female brain?” The quick…
December 17, 2021 — 11:04 AM Of all the vitamins, minerals, and supplements, collagen peptides are relatively new players. Collagen is the most abundant protein in our bodies—that we’ve known for a long time—but consuming collagen supplements for their array of health benefits is a younger venture (the bulk of the science only dates back…
