Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 22, 2021 — 14:22 PM As people spend more and more time staring at screens throughout the day (thank you, Zoom calls), many turn to blue light-blocking glasses as…
October 22, 2021 — 12:44 PM When the stress of life sets in and you need to calm down, it can be difficult to do so—unless you have an arsenal of tools and techniques to help. So, we rounded up 15 expert-backed tips for calming down that you can try the next time you need…
Humans are de-evolving. Over the past 250 years, our skulls have changed in concerning and often troubling ways. Our skulls, jaws, and airways are becoming markedly smaller and more constricted as the decades go on and it is happening at a pretty alarming rate. Why? One reason is because we have lost our need and ability to…
Today, there are countless productivity techniques that claim to help you work at peak efficiency. Among them, few are more widely known and widely used than the Pomodoro Technique. It’s a time management system that suggests that you break down your work tasks into 25-minute chunks and take breaks in between them. The idea revolves…
October 22, 2021 — 10:36 AM If you’ve spiraled down a TikTok rabbit hole in the past few months (I’m right there with you), chances are you’ve come across the 12-3-30 workout. The simple walking method went viral as soon as health and beauty influencer Lauren Giraldo raved about the idea back in November of…
October 22, 2021 — 10:04 AM Gut health is at the heart of many other components of our well-being, from energy levels to memory, and can seem daunting to optimize. But supporting gut health starts with many of the same practices we know and love for overall well-being. Here are some of the ultimate essentials…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 22, 2021 — 9:03 AM Spirituality and the brain: What’s the connection? We’ll admit, the neuroscience has been a bit limited (even though research has gotten closer to mapping…
Despite sun signs getting tons of attention in astrology, they’re actually just one of the many planetary positions that come together to make up your birth chart. So if you’ve always felt like your sun sign just doesn’t sync up with your personality, not all hope is lost. We asked mbg’s resident astrologers, the AstroTwins,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 22, 2021 — 0:37 AM Bronzer may not be everyone’s must-have beauty grab, but I’d argue it doesn’t get enough credit. What other makeup product can help you look…
October 21, 2021 — 22:32 PM If you, like me, are often seduced by the beauty of a whole squash in the produce section—only to get home and risk your fingers trying to break it down—this one’s for you (and me, because, same). Functional Nutrition Coaching Take your functional nutrition expertise to the next level.…
