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Category Archives: Personal Development

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add-this-60-second-trick-to-your-morning-routine-for-a-lifted,-toned-face

Add This 60-Second Trick To Your Morning Routine For A Lifted, Toned Face

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 14, 2021 — 11:09 AM Listen, to lift and firm the face, topicals can only get you so far. Sure, you can cheat a toned, spry appearance with makeup,…

4-habits-to-add-to-your-morning-routine,-from-an-mbg-functional-nutrition-coach

4 Habits To Add To Your Morning Routine, From An mbg Functional Nutrition Coach

Personal DevelopmentBy Heart2HeartLeave a comment

August 14, 2021 — 10:02 AM I genuinely find my morning routine the most sacred, vital part of the day. As the foundation for my self-care practice, these daily rituals have long helped me prioritize my mental, spiritual, and physical health while setting me up for triumph as I navigate the day ahead. Still, it…

i’m-a-health-editor-&-this-supplement-is-essential-in-my-well-being-routine

I’m A Health Editor & This Supplement Is Essential In My Well-Being Routine

Personal DevelopmentBy Heart2HeartLeave a comment

It would be an understatement to say health and well-being is often on my mind. As mbg’s senior health editor, I’m constantly keeping an eye out for the latest research and trends, to help provide mbg readers with the best possible tips for promoting optimal health. I’m also admittedly that friend who is eager to…

can-napping-actually-make-up-for-bad-sleep?-researchers-investigate

Can Napping Actually Make Up For Bad Sleep? Researchers Investigate

Personal DevelopmentBy Heart2HeartLeave a comment

August 13, 2021 — 23:33 PM Have you ever not slept well and thought “it’ll be fine, I’ll just take a nap later?” Well, as sound as that logic might seem, studies have proved time and time again that you can’t really “make up for” missed sleep or sleep deprivation that quickly. Researchers recently investigated…

i-study-multiple-sclerosis-&-this-is-the-diet-i-recommend-for-quality-of-life

I Study Multiple Sclerosis & This Is The Diet I Recommend For Quality Of Life

Personal DevelopmentBy Heart2HeartLeave a comment

I spent four years in a tilt/recline wheelchair due to progressive multiple sclerosis (MS). Now, thanks to a diet and lifestyle program that I designed specifically for my brain, I am out of the wheelchair and back on my bike. My journey changed how I think about disease and health, how I practice medicine, and…

this-study-just-busted-the-biggest-myth-about-mct-oil-&-your-cholesterol-levels

This Study Just Busted The Biggest Myth About MCT Oil & Your Cholesterol Levels

Personal DevelopmentBy Heart2HeartLeave a comment

August 13, 2021 — 21:06 PM If you follow a keto diet, chances are you’re pretty familiar with MCT oil. But in case you need a refresher (for the non-keto eaters among us): MCT oil stands for medium-chain triglyceride oil, and it’s typically extracted from coconut oil, kernel oil, and dairy fats—like grass-fed butter or…

you-won’t-believe-how-soft-your-lips-are-after-following-these-tips

You Won’t Believe How Soft Your Lips Are After Following These Tips

Personal DevelopmentBy Heart2HeartLeave a comment

August 13, 2021 — 20:04 PM No matter the season, keeping my lips soft and supple is a constant struggle (frequent lip picker, here; anyone else?). And as those with a perennially dry pout know, a mere lip balm is not enough to prevent the chap. Do I have a trusted tube lurking in every…

the-truth-about-when-your-metabolism-slows-down-may-surprise-you

The Truth About When Your Metabolism Slows Down May Surprise You

Personal DevelopmentBy Heart2HeartLeave a comment

August 13, 2021 — 16:20 PM I’ve heard many a middle-aged family member tell me their metabolism “just isn’t what it was in their 20s.” And while aging does usher in several changes, a new study published in the journal Science says changes in your energy expenditure (i.e., metabolism) may not happen as early as…

this-is-what-a-swimsuit-supermodel-eats-in-a-day-for-fuel-&-glowing-skin

This Is What A Swimsuit Supermodel Eats In A Day For Fuel & Glowing Skin

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 13, 2021 — 14:31 PM We stress this here at mindbodygreen all of the time: Every single body is unique and has its own needs. Now this is especially…

are-you-a-free-spirit?-15-signs-you-are-one-&-what-it-means

Are You A Free Spirit? 15 Signs You Are One & What It Means

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 13, 2021 — 13:06 PM When you hear the term “free spirit,” what comes to mind? Maybe it’s a young, rebellious child, or a quirky but wise elder. Maybe…

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