Based on Dr. Dana McNeil’s webinar ‘How To Be a Successful Couples Therapist’ on August 3, 2023. While it may be obvious that couples therapy is different than individual therapy, one can not underestimate the skills it takes to work with a couple. Not only are there two individual personalities to work with but also…
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. August 23, 2023 Our editors have…
mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by Lyuba Burakova / Stocksy August 23, 2023 Every time you eat a vegetable, your gut…
The Wind Down: How A Bioengineering Professor Gets High-Quality Sleep Professor of Bioengineering By Russ Biagio Altman, MD, PhD Professor of Bioengineering Russ Biagio Altman is the Kenneth Fong Professor of Bioengineering, Genetics, Medicine, Biomedical Data Science and (by courtesy) Computer Science, and past chairman of the Bioengineering Department at Stanford University. Image by Tanya…
5 Tips For Navigating This Coming Mercury Retrograde, According To A Psychic mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New…
The 3 Most Important Factors For Emotional Regulation & Satisfaction In Relationships mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New…
Has your once rock-solid marriage turned lukewarm? Does your spouse make endless excuses to avoid spending time together? If you find yourself lonely and longing for the intimacy you once shared, you’re not alone. A growing relationship rift often signals deeper issues left unaddressed. Though challenging, reconnecting is possible with understanding, communication, and intentionality. With…
If laughter is the best medicine, then you and your partner are about to upgrade the health of your relationship! If you’ve been together for years or just started dating recently, this hilarious 101-question couples quiz will reveal new insights and bring you closer. Get ready to laugh and maybe blush a little as you…
Nothing beats cuddling up with your sweetheart at the end of a long day and helping her unwind with a bedtime story. There’s something nostalgic and soothing about being read to that makes drifting off to sleep so much easier. This collection of bedtime tales is guaranteed to have your girlfriend craving storytime and looking…
Believe it or not, the position of the stars at the time of your birth may actually correlate with your intelligence level. Though astrology is often dismissed, certain zodiac signs do seem to be more inclined toward intellectual pursuits and have innate skills for logic, problem-solving, and absorbing knowledge. Whether it’s their philosophical nature, academic…
