What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake more refreshed, and have more energy for your daily activities naturally? Well, the secret is to understand your sleep chronotype. As Australia’s leading sleep expert, I’ve written a book on this exact topic – Bear,…
One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most recommendations for 6 packs abs are misleading. The truth is there is not a workout or exercise that will grow a 6 pack.…
A Beauty Editor’s 2-Step Routine For Smoother Skin Overnight mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports…
mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare. Image by Clique Images /…
A delivery method or system is simply how a product gets distributed in the skin once on, and how it makes it to the receptors or cells in the skin where it’s able to perform its intended function. If a product does not have an effective delivery system, it will sit atop the skin—rendering the…
The Best Sources Of Plant-Based Protein, From Nutrition Experts Author: Expert reviewer: May 2, 2023 By Joana Neziri, MS, NASM mbg Contributor Joana Neziri, MS, NASM, is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a Master’s degree in Business from the University of North Florida, she…
Keep Seeing Angel Number 1222? Here’s What It Means For Life, Love & More mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in…
Want to brighten her day from the very start? You’re in the right spot! We understand that sending a heartfelt good morning text can make all the difference for your special someone. What better way for your woman to begin her day than with thoughtful and loving words from you? To that end, we’ve curated…
Life can sometimes feel like an endless cycle of small talk, but we’re here to change that! We’ve put together a list of funny responses to the age-old (and sometimes meaningless) question, “How are you?” Now you can transform those mundane moments into memorable exchanges that’ll leave your friends grinning from ear to ear. So,…
Is gaslighting always intentional? Is it possible someone has gaslit you unknowingly – or that you have been an unconscious gaslighter? Gaslighting is a serious form of emotional abuse that can leave a person feeling confused, uncertain, and questioning their sanity. This harmful tactic is often associated with intentional manipulation, but you may be surprised…
