Everyone wants romantic relationships to be simple. They’re not. Instead, relationships are complicated, tricky, and confusing. It’s enough to leave you feeling indecisive and unsure. And yet, we’ve all seen happy couples who have been together forever. What’s their secret? Those “super couples” don’t avoid complications. They have struggles, just like the rest of us.…
Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently reset your habitual mindset around sleep so you can soothe nighttime anxiety and recover from your busy day as nature intended? In this article, we…
As the holidays quickly approach, you’re probably searching for the perfect gifts for your children. While toys are nice gifts for kids, having something that’s not just for playtime is even more meaningful for your children. How great it’d be to have a gift that your kids could learn something or experience something different with…
Integrative Functional Dietitian By Abigail Hueber, RD, LDN Integrative Functional Dietitian Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. Image by Yaroslav Danylchenko / Stocksy December 5, 2022 We don’t need a reminder that we all experience stress in our lives. What we might need a refresher…
Beauty Every Type Of Eyeliner, Explained By A Celebrity Makeup Artist mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah…
Spirituality What To Expect For The Month Of December, From A Professional Intuitive Author & Energy Healer By Natasha Levinger Author & Energy Healer Natasha Levinger teaches inner child healing and is a professional intuitive reader and energy healer. She is co-host of the spiritual podcast Magic Monday. Her book, “Inner Child Healing,” comes out…
Beauty Is It Dandruff Or Dry Scalp? Plus, How To Make An Aloe Scalp Mask mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,…
mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Graphic by Courtney Peterson, PhD December 5, 2022 While the exact science continues to evolve, most experts agree that when you eat may be just as important as what you…
Modern dating is not for the faint of heart. It’s a minefield that can leave you feeling drained and defeated, especially when trying to maneuver through a one-sided relationship. “Is he really into me?” “Should I keep trying, or should I let it go?” If you’ve been asking yourself these questions, chances are he’s just…
Ladies, have you ever wondered why your man seems to take so much pleasure in pushing your buttons? No, it’s not because he’s a sadist (well, not always). The truth is that men play games in relationships for the same reason kids do: because it’s fun, and they want to get attention. Like kids, when…
