Each time you experience yourself behaving as the type of person you want to be, you reassure and reinforce that identity formation. [… This] lays down the crux of what we call “self-perception theory,” first posited by Dr. Daryl Bem. The basic idea is that when you see yourself doing something, you figure “that is…
⌄ Scroll down to continue ⌄ Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? How do you make sure that you’re eating efficiently without overthinking, over-planing, or over-analyzing food? You must have realized by now that along with a busy…
Acknowledge you need human connections and your own networks to navigate change and manage mental bumps in the road. When it comes to designing the future of work, one size fits none. Discovering success isn’t about a hybrid model or offering remote work options. Individuals and organizations are looking for more freedom. The freedom to choose…
⌄ Scroll down to continue ⌄ In a world that celebrates the hustle and grind, it’s easy to find yourself constantly overcommitting your time and energy or on menial tasks that never move us toward the life we want to live. It’s no wonder then that people live in a state of perpetual overwhelm, burnout,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2022 — 11:37 AM No matter how renowned the benefits of a certain vitamin or supplement may be, not every formula agrees with every person’s body and lifestyle.…
September 8, 2022 — 11:02 AM A new longevity study from The Lancet reveals that education level, socioeconomic status, and cognitive performance as a child have very little to do with brain longevity. But one key organ and health factor does: Your heart. Specifically, evidence suggests that suboptimal cardiovascular health in middle-aged individuals is the biggest…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2022 — 10:01 AM Ah, the age old question: Am I hungry, or just thirsty? We’re always told to listen to our bodies, but let’s be honest, sometimes…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2022 — 10:01 AM Many couples find themselves unhappy or empty in their relationship. The physical bonds can naturally fade as life’s responsibilities and the safe routine set…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2022 — 9:32 AM Eye cream is quite the nuanced category. See, despite the tinier real estate, the fragile eye area can face a variety of different skin…
The only place to find a real definition of the word “normal” is in the dictionary. This word has a place in science but not necessarily in society. The Merriam-Webster dictionary defines normal, in part, as “approximating the statistical average or norm.” There is no one definition of how to act normally because it can…
