Aside from eating the right food, leading a healthy lifestyle, and working out, good breathing is essential in achieving good health. However, many people spend their entire lives coping with stress, anxiety, depression, and other related health conditions simply because they don’t know how to breathe correctly. How Do You Breathe? For most people,…
As a society, we are quick to attribute skills and success to natural talent or opportunities given to us. For example, we might say that a successful athlete was “born with a gift” or that a wealthy businessperson “came from a family of privilege.” While there is no denying that some people do have advantages…
⌄ Scroll down to continue ⌄ The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates have been seen to have an effect on raising the likelihood of chronic inflammation. On the other hand, low-carb foods that are rich in omega-3 fatty acids and…
Natalie Maximets Natalie is a Certified Transformational Life Coach and Content Writer for OnlineDivorce.com with experience in self-development, family building, and psychological well-being. Read full profile ⌄ Scroll down to continue ⌄ We all start relationships because we need to love and be loved, to feel appreciated and safe. But these are not the only…
⌄ Scroll down to continue ⌄ No single diet has proven its ability to relieve depression, though some have tried. Rather than relying on one specific food or nutrient to ease your depression symptoms, you should try integrating a variety of healthy foods that are good for beating depression. You can introduce a new food…
Post-pandemic stress disorder refers to a mental health condition that is triggered following the end of a pandemic. Similar to symptoms of post-traumatic stress disorder, symptoms of post-pandemic stress disorder usually begin to appear as the rates of both infection and transmission begin to recede. Even though the prognosis of being infected by the disease…
Maybe your attraction to women came as a surprise to you. You might have suddenly started having feelings for a friend. Perhaps a woman expressed attraction to you, and you were surprised to find yourself feeling open. Or maybe you’ve known about your feelings for a long time, but there were inner or outer barriers…
Parental guilt is real, and it happens to all of us for different reasons. As humans, it’s normal for us to experience emotions. But sometimes, stress can get the best of us, making us say or do things to our children that we often regret later. Guilt is a negative emotion that we all want…
Yet another lunar cycle is nearly complete, with a new moon on the horizon this Tuesday. As we all collectively ride the watery waves of Cancer season, here’s what to know about the astrology behind this new moon, plus how to work with it. What to know for this new moon June’s new moon in…
You’ve heard it before: Too much sitting can add up. When we spend hours seated looking at our devices, our backs can start to curve and our shoulders hunch forward, putting more pressure on the spine. Our muscles stiffen and tense, leaving us more prone to pro-inflammatory processes and muscle or joint issues. Recent research suggests that staying seated…
