Fifty years ago today, Congress passed Title IX, which prohibited discrimination on the basis of sex in federally funded education programs. That law was not enforced, however, until the 1975/1976 school year. That spring, I joined my high school’s first girls’ track team. I ran the 100-yard dash and the 220, anchored the 440 relay,…
Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or weakness. It’s important to gently re-evaluate old ideas about yourself such as “I’m too sensitive,” “There’s something wrong with me,” or “I must develop a thicker skin.” These shaming messages are not true. You are…
Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Her positive and integrative approach to difficult issues helps families navigate today’s complex problems. Dr. Gross is frequently called upon by…
Looking to plan an epic family game night that will bring the family together rather than induce moaning and groaning? All it takes is a little planning and you will have a new tradition that everyone will look forward to while building essential life skills. Family game night offers more than just some fun time…
⌄ Scroll down to continue ⌄ Anxiety to many is the all-encompassing term to describe being nervous, but for those with a specific anxiety disorder, it can be a debilitating fear of a thing or situation that does not pose a real threat. The overuse of the word in our daily lives can make understanding…
⌄ Scroll down to continue ⌄ “Working mother.” That title is loaded with ideals, pressure, misconceptions, and expectations. Everyone has an opinion about working mothers, and it would be nice to say that the only opinion that matters is yours if you’re a working mother. But life just isn’t that easy. So, from one working…
For a moment, think about how many errands you juggle around in a day. From the moment you wake up till you lay your head on the pillow at night, you deal with a multitude of things, from helping kids with their homework to doing your office work at home, and from taking, and responding…
⌄ Scroll down to continue ⌄ Picture this: You’ve been having a great time getting to know someone you matched with on Hinge, and the conversation seems to be flowing well. Then, you mention you have kids, and now your match seems to be taking longer than usual to get back to you. Sounds familiar?…
At team mbg, we can always count on our vice president of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, to weigh in on our burning food and nutrition queries. What’s up with the new Dietary Guidelines for Americans? What’s the deal with vitamin K2? What’s the best form of zinc to take? And, on a…
There’s no debating the importance of a healthy gut for overall well-being. Luckily, summer is a great time to get your gut microbiome in prime shape. With sunnier weather, longer days, and nutritious produce in season, there are a number of tools at your disposal to help get your gut on the right track. In…
