⌄ Scroll down to continue ⌄ If you’re working on a huge project, the magnitude of various tasks that you are supposed to complete on time can make you feel overwhelmed. This feeling hinders you from making progress because it damages your morale and makes your project seem impossible to complete. When you start thinking…
⌄ Scroll down to continue ⌄ Did you know that your body came equipped with a powerful tool that allows you to reduce your stress, anxiety, and even depression within minutes? This same tool can also help you snap your brain to focus your attention on command. What is this magical tool? Your breath! The ancient…
⌄ Scroll down to continue ⌄ Maintaining the tidiness of your home office can promote increased productivity and concentration. Proper organization can also minimize anxiety, whether from procrastination or disorganization. Everyone needs a dedicated workspace to make workflow streamlined and efficient, from your documents to any cables and cords. Searching under your papers for a…
⌄ Scroll down to continue ⌄ There’s this myth about success—that if you just put in enough work at any task, you’ll automatically develop your skills and be successful. So, we’ve created a society of really hard workers and branded “hustle culture” as a badge of honor. But what if that’s not the only way?…
Being Certified Gottman Therapists (and a gay couple) who specialize in gay couples therapy, we want to highlight just how important it is that the LGBTQ community and its allies come together and stand proud in celebration this June. Alapaki Yee and Salvatore Garanzini Among the many reasons Pride matters, we believe one of the…
⌄ Scroll down to continue ⌄ In our modern world, there are endless alternatives. Therefore, it’s difficult to choose an opportunity that is right for you. Have you ever found yourself wondering whether you should quit or stay in your job, accept an offer or give it up for another, or purchase or survive without?…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings The summer solstice is nearly here, ushering in intense and bright energy as Cancer season kicks off. Here’s your weekly horoscope from the AstroTwins. The sun floats into Cancer this Tuesday, June 21, arriving as it…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. If you’ve never taken the Myers-Briggs Type Indicator (MBTI), here’s the gist: The MBTI is a personality assessment that groups people into one of 16 different personality types, each of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. As someone who deals with stubborn dark spots post-breakout and wakes up with a dull, sallow complexion every time I take more than three sips of a sugary cocktail, I…
While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s new series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions and…
