Feelings of anxiousness often creep up when you least expect them, so why not keep some helpful tips in your back pocket to help ease your mind in those moments? No, we’re not going to tell you to meditate in the middle of a panic period because, well, that doesn’t realistically work for many people. …
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Whenever we are attempting something audacious like starting an online business or switching careers, there’s always a handful of pesky beliefs that seem to always crop up. (As a four-time…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Bloating is a tricky (and frustrating) issue that many people struggle with, and although it can stem from a number of dietary causes, hormones may also play a role, specifically…
“Love is blind” might be the most truthful statement ever made when it comes to spotting a habitual cheater. Too often, women see their husbands as heroes and not ordinary men with cracks in their armor. A cheater’s behavior patterns tell us more by watching than by asking. According to a 2018 study by the…
It has happened to all of us: we’re dating someone, and things are going great until suddenly they disappear and ghost us. We might not hear from them for weeks, months, or even years. It’s one of the most frustrating experiences in the world. And then, out of nowhere, like zombies, they show up again,…
Over the last few years, many people have looked at their lives and decided it was time to make some adjustments for their well-being and happiness, especially regarding their professional careers. The problem is that although change is good, it can initially come with some discomfort and uncertainty. Even if you believe it’s time to…
Team building — although this isn’t a new trend, I think the absence of team building during the pandemic highlighted its importance in a business. Team activities at Four have always been a high priority, and as a growing business we want to ensure we don’t lose sight of this. We’ve implemented a wellbeing and events schedule…
Sarah is the Executive Coach and Consultant at Sarah Ives Associates. Having graduated from Oxford Brookes in 2001, she has developed into an experienced Executive Coach and Facilitator with a history of working in the management consulting industry. She specialises in performance improvement, team dynamics, and executive coaching. David is the Director of Crowe Associates.…
Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of coffee. Suddenly, they are touted to be the best thing for your health, especially for your joints and skin. But what’s the truth about collagen? Is collagen worth your money and health? Should…
You know your comfort zone is a trap. It’s the inertia that keeps telling you not to rock the boat, that “good enough” is good enough, and that change is risk and risk is scary. Don’t betray your dreams or undersell your abilities. Use these techniques to spring the trap and step into your better…
