Everyone procrastinates, but why do we procrastinate? Since the dawn of time, people have been putting things off, and we still seem to have trouble figuring out what makes us avoid things we know we need to get done. Procrastination psychology can help us figure it out. Procrastination slows your goals and dreams way down.…
Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such skills will stick with you. Mastering these time management hacks earlier in life sets you up for success for the rest of your life. If you have not developed…
Dr. John Gottman’s research identified four behaviors destructive to relationships. These behaviors predicted relationship instability and unhappiness. He coined them the Four Horsemen of the Apocalypse: criticism, defensiveness, contempt, and stonewalling. Let’s do a deep dive into the first horsemen. The First Horsemen of the Apocalypse: Criticism Criticism is the first because it is…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Does your soul need soothing? The 2022 Pisces new moon (on…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings If you’ve never heard the expression, “May you live in interesting times,” it certainly fits the unpredictable nature of 2022. The urban legend behind this seemingly positive wish is that it’s an old curse. Translation? Maybe…
It’s one of the most common questions regarding exfoliation: How much is too much? Quick answer: It depends on your skin type. If you have more sensitive skin, overexfoliation can happen fairly easily, whereas those with oily skin or those who have been using exfoliating products for a longer period of time may be able…
It is common knowledge that we require a diversity of nutrition to have the energy to move through our days and to live long, healthy lives. As couples’ therapist Esther Perel often writes about, we need to bring intentionality to our partnership “diet” as well, as it is “the quality of our relationships [that] determines the…
Chances are you know iron is good for you, and we’re even willing to bet you can rattle off some of the foods that have the highest amount of iron in them (grass-fed steak or spinach, anyone?). But do you know of all the incredible things iron does for your body every day or why…
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what’s in store for us in the days ahead. There’s no doubt we’re in Pisces season this week, as the feelings are flowing. Pisces is a water sign (associated with emotions), and when I felt into the energy for this…
We know what you’re thinking: How can a salad, of all things, lead to increased happiness? A few wilted greens drowning in dressing hardly sparks joy. However, according to clinical neuroscientist psychiatrist Daniel Amen, M.D., author of You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, the key to becoming…
