Welcome to mbg moves! We’ve been working out at home more than ever—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with…
What do you think about when you look in the mirror? Do you have pleasant thoughts and believe you are capable and worthy of love and success? Or do you pick out everything that’s wrong with you and your life? The things you think and tell yourself repeatedly become true for you and can significantly…
We’ve all had that early romantic relationship where we realize something about the other person is not sitting well with us. Has this happened to you? You may put up with it for a while, but it keeps bothering you until you know you just can’t live with it. You’ve encountered a relationship deal-breaker. What…
Have you ever taken the Meyers-Briggs Type Index? If so and you’re an INFJ personality, you’ll be happy to know that you’re in good company. Some of the most talented and intelligent people in the world are this unique personality type. The Meyers-Briggs test reveals four types of strengths for 16 possible personality types. Each…
Not all dating advice for men is helpful. Much of it is vague, and some of it is just plain wrong. If you’re reading this and nodding your head, we’re glad you’re here. The dating rules for men are, admittedly, different from dating tips for women, though they do have some overlap. The list of…
Everyone seems to have an opinion when it comes to how many leadership styles there are. The International Institute for Management Development says there are five, ranging from authoritarian to transformational. American Express claims seven, and HubSpot says eight is just about right. At the end of the day, the leadership style you adopt for one situation might…
Your mind is what’s happening. And then there’s the rest of your life. I bumped into a friend of mine who I’ve known a long time. I see him at a coffee shop I frequently stop in at. He was telling me that he applied and was accepted for a job in a sales related…
Surround yourself with an inspired and dedicated work team. From teachers to board members to volunteers and donors. Empower and encourage your team, make sure everyone is seen and heard. Everyone has a voice is an important piece to this puzzle. The more you make people realize just how important they are to this mission,…
Leaders are faced with many challenges, but one of the most important is making timely decisions. In a rapidly changing world, leaders need to make decisions quickly and efficiently to maintain a competitive edge. But, of course, this is easier said than done. Leaders need to balance the need for speed with careful planning. If…
If you’re like most people in the world, chances are that you kick-start your day with coffee. Coffee is the top preferred drink for most Americans as per a study conducted by National Coffee Association. While people consume coffee to get energized, few are aware of how to drink it for the optimal energy boost.…
