With the challenges of the past couple of years, I’ve found myself reflecting on my personal immune health history (or immune “bio,” if you will) while also considering its future trajectory. In seeking daily practices to stay immune strong for the long haul, I recently discovered a targeted, daily nutrition tool that’s given me renewed confidence in…
February 2, 2022 — 10:22 AM For over 3,000 years, the Chinese Zodiac calendar has been used to predict the future of health and prosperity. The Chinese New Year will begin on February 1, 2022. For those born after February 1, it will be the Year of the Tiger and the element is Water. Therefore it…
Whether you have a specific problem with your pee patterns or not, we’ll wager you want a bit more control over your bladder. Who doesn’t want the ability to command their pee frequency? And according to board-certified urogynecologist and pelvic floor expert Betsy Greenleaf, D.O., a few easy tips can train your bladder and optimize…
You know how much you love the special lady in your life, but when was the last time you sent a love letter to her to show her how much you care? Whether it’s new to you or something you frequently do, little notes from the heart are great for when you have a hard…
Maybe it’s your first date or third. Whichever the case, you’re in the market for conversation starters to avoid awkward silences. We understand! Dead space is disconcerting during the early dating days. So to help you get over the hump, we’ve curated a list of 75 fun and flirty icebreakers for dates. What Are Some…
Whether you’re in a relationship or on the market, chances are you exhibit behaviors that are common turn-offs for women. You might be trying to show off, or perhaps you’re utterly oblivious to the effect your words and actions have on them. Either way, a basic understanding of what women like and don’t like can…
Regardless of whether you ended your relationship or your ex who initiated the separation, the harsh truth is that breaking up is hard to do. You might be over them, or you might wish you were back together. Either way, our relationships can be as complicated as our emotions. For any number of reasons–and whether…
Before I decided to change my life and start the Thrive Challenge, I had health problems because of my weight. I was hospitalized for several days, and because of my high weight, a doctor recommended I get bariatric surgery. But when I met with my nutritionist, she told me, “I know that you can do…
Read any good books lately? Read any books at all? If you’re like a growing number of Americans, the answer is likely no. According to a recent poll by the Pew Research Center, nearly a quarter of Americans say they haven’t read a book, or even part of one, in the last year. Finding the…
Redefining Success is relative and defined by you, not the world around you. If your definition of success is defined as opening your eyes each day, that is redefined Success. If God has given you another opportunity to create, figure it out or work on the life you desire, you are successful. All we need is…
