Are you an entrepreneur looking for tips to stay energized throughout the workweek? The key to having a purposeful day is starting your morning off with a strong routine, and having a good morning routine for entrepreneurs will increase your chances of success in the long run. Creating a ritual to be done before you…
By now, most of us have heard the term ‘The Great Resignation’ and many have seized the moment and joined this movement, to quit their jobs and pursue new roles or careers that are better for them and more suited to their needs, values and desired lifestyle. While employees at lower levels and middle managers…
Coaching Story: Donna This is one coaching story from my book How To Get Out Of Your Own Way. These stories are about real people, from real people, in real situations. I have so much admiration for them because they all did the work. I am forever very grateful that these people understood this. All…
“What would a better, more empathetic reality look like? How would our industries improve if people truly felt they were being treated with compassion and empathy throughout their customer service interactions?” These questions are at the heart of an important new book by Tony Bates and Dr. Natalie Petouhoff called Empathy in Action: How to…
One of my most important Microsteps is creating a barrier with my phone. We often don’t realize how much time lapses when we are distracted by our devices. They give us and others access to millions of distractions at any time and any place. Ultimately, they hinder the focus and productivity of your day. Instead…
Dating is hard! Add in a pandemic and then anxiety, and it can become crippling. It can cause some people to give up and not want to even try dating anymore. But if you are seeking a relationship, it is definitely worth it! In this post, I will share some things I learned through creating…
“Why am I the only one working on this relationship?” “What else am I supposed to do if my partner won’t meet me halfway?” “I can’t do this dance on my own!” If any of these questions resonate, you are not alone. You might feel stuck in situations where you see problems and want to…
January 30, 2022 — 15:04 PM Can food really make you horny? Actually, yes! But there’s more to it than that. Here’s everything you need to know about the foods and substances that can increase your desire and arousal for sex, also known as aphrodisiacs. According to psychotherapist and sexologist Jessica Cline, LCSW, Ph.D., aphrodisiacs…
January 30, 2022 — 13:27 PM Scalp massage is one of those simple pleasures that come loaded with beauty benefits—similar to sliding on a hand cream or carving your cheekbones with a facial roller, it’s both a dreamy and entirely functional experience. Read: Just a few presses of your fingertips or rounds with a scalp…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 30, 2022 — 11:42 AM The position you sleep in will affect the mattress that’s best for you. Side sleeper? You’ll likely want a mattress that is soft enough…
