Resilient teams and organizations are built on the solid foundation of a healthy, supportive culture. By Barbara Waxman, Leadership Coach, Gerontologist, Life Stage Expert, Angel Investor Getty Images Burnout is real. Numerous surveys and studies report an alarming epidemic of burnout amongst leaders across the globe. Burnout is a painful personal experience and has detrimental effects on employee…
Explore any gaps between what you value and how you have defined success. Have you ever noticed how often we equate success with more? Whether that’s more products, more profits, more activities or more accomplishments, we buy into the belief that we have to do more to have more to be more. And that will sum…
There is an urge to make individual changes during this time of year. Part of this urge is natural and other parts are thrust upon us by society. How does this affect romantic relationships? As you start to make resolutions and/or goals for the new year, when and HOW do you include your partner? Let’s…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 3, 2022 — 10:33 AM Maybe you’ve noticed an increase in people talking about therapy and coaching. Your partner has a therapist to manage their anxiety. Your neighbor has…
January 3, 2022 — 10:16 AM You hear a lot about what to put into your body to promote sleep—from soothing nighttime tea to relaxing supplements—but what about what to put on it?* Do the clothes you wear to bed affect sleep quality one way or another? Nishi Bhopal, M.D., says that while it largely…
I’m in near disbelief as I write this, but we’ve entered a new year. For many, this week marks a time for change: A chance to renew and refresh routines. For myself, I use it as a time to check in with my own goals, needs, wants, and boundaries. Not necessarily “out with the old,…
As we enter 2022, picture this: A village girl approaches a well. She’s carrying a water pot, which she swings on her hip like an infant. A long walk from home, she’s eager to fetch water and finish her household work. Pump after pump, she fills the water pot, balances it on her head, and sashays…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings January 2, 2022 — 15:02 PM Raise your hand if you’re so ready for things to change on this planet, sooner rather than later. In January, the stars hand you a metaphorical mop and bucket and…
Melatonin is one impressive hormone. Not only does it send sleepy-time signals to your body, but it also has antioxidant and anti-inflammatory properties that can benefit mitochondrial function and even skin health. Not to mention, melatonin plays a role in fertility: “One of the richest sites of melatonin in the body is the ovaries,” midwife…
Facial skin care has gotten so complicated of late. Spend enough time on social media or browsing beauty sites and you just might start thinking that unless you’re dropping half a paycheck on your routine, you’re not doing enough. First, this sets up the notion that only those who can afford top shelf will have…
