Let me be honest with you. Six years ago, my mornings were a disaster. I’d hit snooze four times, stumble to my laptop still half-asleep, and waste the first two hours of my day scrolling through emails and feeling overwhelmed. As the CEO of LifeHack and a father of two boys, I knew something had…
When relationship problems pile up—the same arguments on repeat, the growing distance, the exhaustion of trying—it’s natural to wonder if breaking up might be easier than breaking through. But here’s what many couples don’t realize: most relationship problems aren’t actually relationship-enders. They’re relationship-growers, waiting for the right approach. Recent statistics suggest that while the divorce…
It starts innocently enough—a simple request about taking out the trash or helping with dinner. But somehow, weeks later, you find yourself making the same request again. And again. You might start adding ‘always’ or ‘never’ or communicate criticism in your tone. The small request becomes an unhealthy communication pattern. If you’ve ever felt trapped…
July Could Be An Unlucky Month In Love For These 3 Zodiac Signs mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo,…
Advertisement This ad is displayed using third party content and we do not control its accessibility features. Advertisement This ad is displayed using third party content and we do not control its accessibility features. The 3 Zodiac Signs That Should Look Out For Love This July mbg Spirituality & Relationships Editor By Sarah Regan mbg…
Advertisement This ad is displayed using third party content and we do not control its accessibility features. Advertisement This ad is displayed using third party content and we do not control its accessibility features. 8 Neck Stretches To Release Tension & Stress, From Our Favorite Trainers mbg Associate Food & Health Editor By Merrell Readman…
Advertisement This ad is displayed using third party content and we do not control its accessibility features. Advertisement This ad is displayed using third party content and we do not control its accessibility features. Former Senior Beauty & Lifestyle Editor By Jamie Schneider Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former Senior…
Advertisement This ad is displayed using third party content and we do not control its accessibility features. Advertisement This ad is displayed using third party content and we do not control its accessibility features. A Neurologist’s Top Tip For Preventing Alzheimer’s? Healthy Vitamin D Levels Former mbg Supplement Editor By Morgan Chamberlain Former mbg Supplement…
The streets of Ramadi, Iraq, 2006. In the aftermath of a tragic friendly-fire incident that resulted in the death of an Iraqi soldier, Navy SEAL Task Unit Commander Jocko Willink faced a crucial leadership moment. Instead of pointing to the fog of war, communication breakdowns, or the multiple factors beyond his control, Willink did something…
A shaft of sunlight streams through your window, casting a shadow on the wall. Like this physical shadow, we all carry a psychological shadow—parts of ourselves that exist just beyond our conscious awareness, shaping our actions, reactions, and relationships in ways we rarely recognize. This psychological shadow, first identified by Carl Jung, contains the aspects…
