January 12, 2022 — 10:41 AM Omega-3s and fish go hand in hand, so omega-3 supplements and fish oil must be one and the same, right? Getting critical, healthy omega-3 fatty acids from fish and fish oil is a definite reality, but strict vegans and those with fish allergies would be devoid of omega-3s if…
January 12, 2022 — 10:16 AM When we take a closer look at well-being, we’ll find that it’s deeply rooted in nature. From the changing seasons to the powers of superfoods to the lunar cycle—nature paves our path toward a more wholesome lifestyle. Seedlip, and their sophisticated nonalcoholic alternative, were formulated to connect us to…
A new relationship can be really exciting and a bit intimidating as you begin to learn about each other. It’s a risk to put yourself out there and get to know someone else intimately. That intimidating feeling of being with a new person often leaves you wondering, “What do I say?” or “Where should we…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 10:01 AM In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to improve participants’ biological age…
Healthy relationships aren’t necessarily hard — but they do take work. After all, digging past the outer layer of another human being is emotional labor. So today, in service of that work, we’re exploring relationship-building activities for couples. What Activities Bring Couples Closer Together? Though you don’t want to be too regimented when it comes…
Ever gone from zero to furious in a second — just because of something someone else said or did? Then you probably have a fair idea of what your anger triggers are. But what about other emotions? One person who’s normally pretty confident might feel suddenly insecure when triggered by something he hears, sees, or…
Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines is available here. Rearview shot of two young…
In a previous post in this series, I invited you to visualize “the room that is your mind” and I explained how you can make use of that metaphor as a way to figuratively, and maybe even literally, upgrade, redesign and redecorate your mind. In fact, we’re talking about two different mindrooms. There is the one you currently inhabit, which will…
On January 20th, 2020, the first known case of COVID-19 was confirmed in the U.S. That means we’re now entering our third year of the pandemic. And throughout this time our public health agencies have been constantly updating, and sometimes even reversing, recommendations. As Zeynep Tufekci writes in The New York Times, messaging continues to…
I have intentionally looked for gratitude during this time of overwhelming illness, isolation, divisiveness and virtual connections. It is a practice that I work on daily. It may surprise you, but it wasn’t difficult for me to be grateful for virtual meetings. I have been influencing others to use methods of holding conversations that encourage…
