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i’m-a-longevity-expert:-these-are-my-must-have-foods-for-living-longer

I’m A Longevity Expert: These Are My Must-Have Foods For Living Longer

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 3, 2021 — 10:02 AM Every time we have the privilege of sitting down with longevity expert, National Geographic fellow, and founder of Blue Zones Dan Buettner, we learn…

fyi,-multivitamins-can-help-with-chapped-lips-—-just-make-sure-yours-has-this*

FYI, Multivitamins Can Help With Chapped Lips — Just Make Sure Yours Has This*

Personal DevelopmentBy Heart2HeartLeave a comment

To tame chapped lips this winter, you’re likely familiar with the following marching orders: Opt for lip balms filled with emollients that build up the skin barrier, such as ceramides and fatty acids; use a lip scrub to manually buff away flakes; and slather on an overnight lip mask to drench the skin in some…

how-to-keep-those-ultra-distracting-texts-from-stealing-your-attention

How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

Personal DevelopmentBy Heart2HeartLeave a comment

December 2, 2021 — 23:35 PM We’ve all been there: You wake up, crush your morning routine, and commit to having a totally productive, distraction-free workday. And then, suddenly, your phone buzzes, and those unread text messages begin to steal your attention.  During a mindbodygreen podcast episode with entrepreneur Thatcher Wine, mbg founder and co-CEO…

i-was-so-bored-of-salads-—-then-i-made-this-crunchy,-antioxidant-packed-one

I Was So Bored Of Salads — Then I Made This Crunchy, Antioxidant-Packed One

Personal DevelopmentBy Heart2HeartLeave a comment

When you think seasonal eating, a salad may not be the first thing that jumps to mind. But this fresh dish leans on a pair of antioxidant-packed seasonal fruits for its primary flavors: persimmon and pomegranate (both of which are in season from October to January). Add on a homemade jalapeño vinaigrette and you’ve got…

what-counts-as-verbal-abuse?-we-asked-psychologists-for-the-biggest-red-flags

What Counts As Verbal Abuse? We Asked Psychologists For The Biggest Red Flags

Personal DevelopmentBy Heart2HeartLeave a comment

December 2, 2021 — 19:04 PM If you are in immediate danger, call 9-1-1. For anonymous and confidential help, you can call the National Domestic Violence Hotline (1-800-799-7233 or TTY 1-800-787-3224) and speak with a trained advocate for free as many times as you need. They’re available 24 hours a day, seven days a week. You…

trouble-sleeping?-29-things-to-do-when-you-can’t-sleep-and-are-bored

Trouble Sleeping? 29 Things To Do When You Can’t Sleep And Are Bored

Emotional HealthBy Heart2HeartLeave a comment

You’re in bed, trying to settle in and fall asleep, but your mind won’t cooperate. Wakeful minutes turn to hours.  And you’re no closer to slipping into oblivion. So, what are some fun things to do when you can’t sleep? Or are you allowed to have fun when you should be unconscious? And what if…

87-disrespectful-people-quotes-that-reveal-their-rudeness

87 Disrespectful People Quotes That Reveal Their Rudeness

Emotional HealthBy Heart2HeartLeave a comment

How do you deal with disrespect from other people? Is it something you work hard to prevent? Or do you see it as something we all face and simply refuse to be bothered by it?  After all, why waste energy trying to prevent something inevitable?  Whatever your personal philosophy, the disrespect quotes in this post…

37-quotes-about-disrespectful-daughters-and-how-to-respond-to-them

37 Quotes About Disrespectful Daughters And How To Respond To Them

Emotional HealthBy Heart2HeartLeave a comment

How did it come to this?  You’re doing actual research (albeit informal) on daughters who disrespect their mothers, wondering if there’s something you can do to change your relationship for the better.  Before you blame yourself for everything going on in your daughter’s world or for the apparent change in her attitude toward you, we…

international-day-of-people-with-disabilities-2021-volunteer-for-these-19-nonprofits-supporting-people-with-disabilities-now!

International Day of People with Disabilities 2021- Volunteer for these 19 Nonprofits supporting people with disabilities Now!

Personal DevelopmentBy Heart2HeartLeave a comment

“There is no greater disability in society, than the inability to see a person as more.” – Robert M. Hensel, Guinness World Record Holder According to WHO, almost 1 billion people in the world are living with some or the other form of disability. This constitutes 15% of the global population. As defined by WHO,…

traveling-as-a-way-of-life-(+-music)

Traveling as a way of Life (+ Music)

Personal DevelopmentBy Heart2HeartLeave a comment

When your life is a constellation of movie soundtrack and music, and planes help you meet family, friends and reaching the most marginalized and vulnerable people on the planet, to serve them, you find deep inside of you the meaning of life itself. Help out until you can, smile and be kind. Thrive Global invites…

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