How This Inclusive Community Is Helping Women Attain Mindfulness (Psst … You’re Invited)
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Only 5% Of People Have This Personality Type — Are You One Of Them?
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 22, 2021 — 11:24 AM Have you ever taken the Myers-Briggs Type Indicator (MBTI) test? It’s one of the most common personality assessments you can take, with 16 different…
Short On Time? Try This Efficient 7-Minute Full-Body Strength Workout
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
Do Sun Lamps & Light Boxes Actually Do Anything? What Experts Say
Have you ever walked into somebody’s home and spotted a funky-looking white light? Sun lamps, or light therapy boxes, generate a high-intensity light, similar to the light of the sun, and they’re popular during this time of year. But what are they actually supposed to do, and are they any good at doing it? We…
Science Just Revealed Yet Another Reason To Get More Vitamin D
November 22, 2021 — 10:14 AM Though many people still equate vitamin D with bones (which is understandable considering that the sunshine vitamin is important for maintaining strong, healthy bones),* it’d be doing this powerhouse nutrient a true disservice to suggest its benefits start and end there. In fact, supporting thyroid health and a healthy…
I’m A Holistic Esthetician & Lymph Specialist: These Are 3 Things I Do Every Day
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 22, 2021 — 10:03 AM Holistic esthetician Britta Plug has amassed a following for a gentle, thoughtful, and sensitive approach to skin care. If you check out her social…
Three crucial characteristics of high performing leadership teams
Last month we talked about the habits of high performing teams. This is the theme in Amplifiers™ for this quarter. High performance is meeting or exceeding team goals consistently. One of the crew asked, “what are the characteristics of high performing teams?” Everyone wants to know if their team has what it takes to be…
Poet Andréas Ruth B Deolinda On How We Need To Redefine Success
Stop comparing yourself. The biggest enemy to progress is the act of comparing your success to someone else’s. Remember that we’re not meant to succeed at the same pace, we’re not meant to have answers by a certain time in our lives, we’re not even meant to have life figured out. Have you ever noticed how…
Let Yourself Be Wild and Free Exactly as You Are
As with many words in the English language, the word “wild” has nuances and different meanings. I want to clarify what I mean by wild since it is a key component of rewilding. Rewilding is a spiritual experience. It is a metaphor Angus and I use to describe the experience of waking up from the…
From Abuse To Homelessness To Shoplifting To Fame
Singer/songwriter Jewel is working to help employers invest in their Human Capital in a more meaningful way by solving pain points for employees. I had a chance to sit down with the recording artist and ask her about her journey from abuse and homelessness to musical fame and workplace mental health advocacy—which has personal roots,…
