Seeing a psychologist helped me look inward, reflect, and increase my empathy for others. By Nick Bracks, Actor & Mental Health Advocate at Move Your Mind Getty Images For years, I had been suffering and done too little about it. I would come up with every excuse possible to avoid being vulnerable and confronting these issues.…
…To be transparent about the vision and the strategy. I always rely on who we are at Axway, because I think that who we are informs what we try to do. It’s important to “walk the walk”: we deliver and demonstrate what we want to do as managers or executives. Being transparent also means recognizing…
October 3, 2021 — 9:03 AM In a world of nutrition science and advice that seems riddled with conflicting opinions and open-ended questions, there’s one fact you can hang your hat on: Vitamin D is important for a whole slew of body functions*—and almost none of us are getting enough. (An alarming 41% of American…
October 2, 2021 — 15:04 PM Restorative yoga is all about slowing down, activating the parasympathetic nervous system, and facilitating healing. In this type of practice, you’ll typically hold poses longer than in a more active class (such as vinyasa), and use supporting props like blankets, bolsters, blocks, etc. (To learn more about the practice,…
This week’s astrology forecast calls for us to work together and find common ground. Here, the AstroTwins break down what they’re seeing in the stars. Life is a balancing act this Wednesday, October 6, as 2021’s only new moon in Libra reminds us to weigh both sides of, well, everything. Peace, love, and harmony? Normally,…
October 2, 2021 — 12:11 PM Vitamin D is a hot topic, and not just because it’s associated with the sun. Really, though, cheesy jokes aside, one major reason everyone is talking about the sunshine vitamin these days is that a whopping 93% of us aren’t getting enough of it through natural food sources alone—and…
October 2, 2021 — 11:28 AM If you’ve recently started supplementing with vitamin D, kudos to you. Though it might seem like a simple routine tweak, that tiny softgel, capsule, or tablet has a lot to offer—and can make a notable impact on your health and well-being.* (Seriously, tell your friends to get on the…
October 2, 2021 — 9:07 AM You see the claim on many beauty products: “This will rejuvenate your skin!” It’s an attractive claim. Take all the wear of yesterday and magically transform it into healthy new cells today? Yes, please. But many products and approaches fall short. Why? Because what is masked as “rejuvenating” is…
Learn 4 Tips to Move from Denial to Acceptance Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community…
When Max Kater’s son was diagnosed with allergies, asthma and eczema, she encountered an unexpected problem: housekeeping products that made them worse. So the former fashion editor took matters into her own hands and founded Murchison-Hume. The company creates plant-based cleaning products that are better for our health — and the planet’s — and strives…
