August 30, 2021 — 13:19 PM Sleep is essential. When we don’t get enough of it, we feel the effects. But occasionally, it can be difficult to fall asleep—even when we’re tired. We asked sleep experts about the most common barriers to getting a great night’s rest, plus got their tips for how to fall…
If you’re experiencing increased shedding right now, you’re not alone. No, seriously: Not only is hair loss an extremely common condition (for a variety of reasons), but the timing may play a significant role. Stay with me here: Apparently, you lose more hair during the summer (and it’s backed by research!). So if you’re noticing…
August 30, 2021 — 11:04 AM The current climate crisis is something that has certainly been on many of our minds lately. With each new report and development, the urgency becomes more clear. (If you, like me, are struggling with serious eco-anxiety lately, I encourage you to read this recent piece published following the foreboding…
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
August 30, 2021 — 10:05 AM To state the obvious: We’re living in a stressful time. And while a little bit of stress feels like the price we pay for existence, longtime functional medicine doctor Robert Rountree, M.D., says it’s essential to keep it under control. Rountree calls stress “the great amplifier” of underlying health…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 30, 2021 — 9:26 AM As one of the OG mindbodygreen contributing experts, I am no stranger to the immense importance of supporting our gut health. In fact, since…
When you hit menopause, your body goes through major changes. It may be a normal stage of life, but nobody said it was fun. There are sudden and steep drops in hormones, notably estrogen and progesterone. These sex hormones play several critical roles in our bodies, including a pretty big one in our skin. See,…
Have you ever called someone toxic or asked yourself the same question? Do you often find toxicity in other people and think “Am I a toxic person too?” Well, there might not be some clear indication at first about you being toxic but other people may notice certain behaviors that they consider toxic about you.…
Attraction, a word that can be used for many things. But today we will mainly discuss the universal attraction between guys and girls. What trait is attractive to guys? What kind of traits do they prefer in a woman? What is that one thing which lights up the spark that makes you head over heels?…
While the benefits of a Female Led Relationship for women are obvious, some may wonder why males would prefer it. After all, males have all the power and influence over their partners, so shouldn’t they reject these changes? Men can gain a lot from participating in an female led relationship. A man has to make…
