Exercise and movement is so critical to me in maintaining a work/life balance. As an immigration lawyer, I am often in an office environment for long hours. Any business owner has extra stress from running the business, and on top of that, I have a family with two children. Having regular times of movement is…
Choosing a charity can be challenging. There are numerous organizations and nonprofits, all with different causes. So how do you choose a charity to donate your time or money to? The first step is choosing what type of cause you’d like to become involved in. Many people would like to find ways to support the…
It can be very challenging to teach children about the importance of giving back. Philanthropy is such an essential part of human culture and history, but it often doesn’t come naturally for young children. The concept of philanthropy is so complex and abstract that it’s hard to make it relevant for children. Effective philanthropy can…
We’ve all been there: standing in line at the grocery store, drumming our fingers on the cart as the checkout line stands still for what feels like an eternity. Though sometimes extreme couponers or slow cashiers are to blame for the stand-still line, bagging groceries is often the culprit. Regardless of what type of bag…
August 25, 2021 — 0:06 AM Pushups are no easy feat. Unless you’re equipped with plenty of upper body and core strength, this staple exercise can seem borderline impossible. But with the right tools, most people can master the move. Pilates instructor Cassey Ho (aka blogilates) shares her tried-and-true trick for nailing a pushup on…
August 24, 2021 — 22:33 PM When it comes to amplifying your joy, sometimes it really is the little things that count. Just ask Kristin Neff, Ph.D., a pioneer in the field of self-compassion and associate professor in human development at the University of Texas at Austin: On the mindbodygreen podcast, she shares a bite-sized…
| Expert Opinion Why Do We Really Age? A Longevity Expert Explains 2 Popular Theories August 24, 2021 — 18:02 PM Despite the considerable efforts made by scientists and doctors to determine a single, unified theory of aging, there is still no strong consensus within the longevity community as to its actual root cause. The…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 24, 2021 — 12:06 PM You may have heard of toxic masculinity, where “traditional ideals” of tough, hard manliness are trumped and everything else is shamed as weak. That…
If there’s one fresh herb I use most often, it’s probably basil. In fact, it’s one of the few plants I find I can cultivate successfully, so a basil plant is a common sight on my windowsill or porch. But have you ever considered how many types of basil there are? Beyond the sweet Genovese…
Last updated on August 24, 2021 Imagine you’re in an committed, monogamous relationship. Your partner is going out with their friends, and you are not worried about them cheating. They get a text message from an attractive person, and you have peace of mind. They go to lunch with an old friend, and you believe…
