Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 10, 2021 — 20:26 PM The low-FODMAP diet is one of the most popular options for managing IBS, and while many people use it to great success that doesn’t…
Odds are, if you’ve taken a yoga class, you’ve probably done cat-cow (or chakravakasana in Sanskrit) before. But are you actually doing it properly to get the most out of this juicy spine stretch? Here’s how, as demonstrated by certified yoga instructor Phyllicia Bonanno. How to do cat-cow, chakravakasana Cat-cow is a great warm-up stretch…
For so long, clean mascara has been synonymous with a minimal, “no-makeup makeup” look. The association makes sense: natural ingredient profile, natural payoff, right? Perfect for an everyday swipe of pigment, but for mega doe eyes, you might reach for your conventional wand—typically it offered more impact, more drama. That is, until very recently—a time…
September 10, 2021 — 11:20 AM Have you ever considered the role that good management plays in successful companies? Employing the metaphor of management can be a helpful frame for you to reflect on your behavior in your relationship. For example, if you wanted to have a successful company, you would take great care and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 10, 2021 — 10:13 AM If you’ve ever tried to reach a goal and found yourself struggling to attain it, you probably wondered what you could have done differently.…
Just because your body is in bed doesn’t mean your mind is. Come bedtime, lingering thoughts, plans, and worries can add up to an annoying chorus of “Did I remember to lock the door?” “I need to send that email first thing in the morning,” and “What am I eating for breakfast tomorrow?” These repetitive…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 10, 2021 — 9:04 AM At age 22, New York Times bestselling author Danielle Walker was diagnosed with an extreme case of ulcerative colitis. After suffering with the autoimmune…
Deeply Relish the Little Things: Going back to the idea that many seek happiness through consumption and end up feeling more empty. It’s because those things will never bring lasting joy. But what does bring lasting joy? Deeply relishing the little things. Remember during lockdown when we were told we couldn’t hug each other? That…
Outsourcing & Resources: As I mentioned before, you can do anything you put your mind to, but you can’t do everything! Focus your attention on what you are great at. Better yet, focus your attention on the things that bring you joy and abundance, and leave those other tasks for a virtual assistant. Best decision…
Stop. Pause. Breathe. Momentum Compounds & Progress is a Habit. Create space between the stimulus and response. Ideal outcomes exist, perfection doesn’t. Deliberate choice is more powerful than failure. Action begets action. Everything happens one right next step after the other. Particularly when we’re experiencing bouts of burnout, making a deliberate choice can feel like…
