By now you’ve probably heard about the power of breathwork, aka intentional breathing that can affect your physiological state. And if you’re looking to kick your breathwork practice up a notch, or just release some pent-up emotion, you might want to incorporate screaming. (Yes, really!) According to yoga and breathwork instructor at Open Ally Maz,…
For the most part, life is not in your control. You can forecast, plan, and try to massage events in your favor, but as you know, the world often serves up other outcomes — outcomes that aren’t always what you want. Not having complete control over your life can foster debilitating anxiety and force you…
Oh, bloating, you are most unwelcome. When the “stuffed,” heavy feeling swells your belly, you may be willing to try anything—anything!—to ease the uncomfortable feeling: hydration, yoga poses, massage, you name it. Well, what about…kiwi? According to a clinical trial published in the American Journal of Gastroenterology, kiwi might be the best fruit to ease bloating and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 27, 2021 — 9:02 AM Probiotics are well known for being beneficial for your gut and overall health.* So, while you probably have a general idea of what probiotics…
August 26, 2021 — 21:04 PM Anytime you start a new supplement, product, or routine—it’s natural to want to know the side effects. You want to know what you’re getting yourself into, no? Well, some ingredients come with notable cautions, while others seem to be pretty tolerable or wholly benign. Where does collagen fall on…
Are you curious to know if he deeply loves you or only dating you? Does he gives you stress by his actions and keeps you confused about your relationship with him? Give yourself the peace of mind you deserve and know the 25 Signs he loves you and 25 indications he doesn’t. Photo: womenshealthmag.com ❣️…
How to tell whether your girlfriend is cheating or not? You searched it on Google, and it led you here. Sadly, you have doubts about your girlfriend’s actions. And you keep wondering what if a different person is hiding under the girl you love so much. However, there are reasons that got you questioning her love…
The World Health Organisation (WHO) describes mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Clearly, mental health is integral to have a fulfilling…
When it comes to gaining your footing in a new organization, there is little more exciting or more helpful than receiving a mentor to guide you through the process. However, the transition isn’t always smooth. When I was first working with IBM, I was told early on that I should look for mentors. As such,…
As an employer of labor, you have to take adequate precautions while hiring or bringing onboard new workers to your team. You want to make sure you have the best-skilled persons you can afford for the job, willing to work according to your terms. Getting the right employee is essential for the success of every…
