Interacting with a sociopath can feel like navigating a maze in the dark. It’s a disorienting nightmare of manipulation and gaslighting that leaves you emotionally exhausted. But here’s a little wake-up call: understanding the chinks in their armor, their innate weaknesses, can be a game-changer. By identifying these vulnerabilities, you can stop feeling like a…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) When trying to find the right partner, it can be challenging to determine if someone is truly relationship material. However, three simple questions can provide valuable insights into a person’s intentions, emotional availability, and…
⌄ Scroll down to continue ⌄ In a world where the line between our desks and dining tables has blurred, maintaining a solid structure in our day-to-day lives has never been more crucial. Indeed, our productivity hinges greatly on how well we design and manage our daily routines. You’re not the only one if you’ve…
Understanding your partner requires the capacity to listen. Really listen. Couples are advised to hear each other’s complaints without feeling attacked, and as great as this sounds, it’s often unrealistic. When something you said (or didn’t say) hurts your partner’s feelings, there’s a strong impulse to interrupt with, “That wasn’t my intention. You’re misunderstanding me,”…
Marinated Celery With Couscous And Pickled Raisins Makes The Perfect Packable Lunch Food Writer, Recipe Developer & Cookbook Author By Hetty Lui McKinnon Food Writer, Recipe Developer & Cookbook Author Hetty Lui McKinnon is a Chinese Australian cook and food writer, James Beard Foundation finalist, and author of five cookbooks. Image by Hetty Lui McKinnon…
A Trick To Help You Make Connections When You Enter A Room Solo Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,…
mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by W2 Photography / Stocksy July 15, 2023 Having a predictable poop schedule can save you…
Criticism Not Landing The Way You Want It To? Here’s How To Be More Persuasive mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives…
I’m A RD: Here’s Why I Eat Fish & Take An Omega-3 Supplement Registered Dietitian Nutritionist By Molly Knudsen, M.S., R.D.N. Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts…
Who said marriage doesn’t come with a guidebook? Here’s one with a humorous twist! Buckle up for a rollicking ride through the land of matrimony with hilarious advice for newlyweds. We’ll escort you from the altar to your happily ever after, sparking chuckles along the way. Because what’s love without a little laughter, right? So,…
