Practice brain care as self-care. Make your brain health a priority and not an option. Start simple. Purposefully make 1 decision each day that is better for your brain and body. Small changes can lead to big results and lasting habits. As a part of our series about the women in wellness, I had the…
Give yourself what you need, every day. We’re very good at focusing on the needs and demands of the people and organisations around us, but we’re less practiced at focusing on what we need for ourselves to be OK. When you give everything you have to everyone else and leave nothing for yourself, your life…
I believe leadership requires one trait — optimism. I set expectations low and over deliver. Unfettered optimism is a draw — you can see that those people see a different world that’s possible. The global health and wellness market is worth more than 1.5 trillion dollars. So many people are looking to improve their physical, mental, and emotional wellness.…
Artificial Intelligence. AI has become a bit of a buzzword, but there’s a reason for all the hype. Although we’re not at a level where artificial intelligence can make us a cup of coffee and drive us to work, intelligent software tools are already improving the accuracy and efficiency of businesses by automating repetitive manual…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 22, 2021 — 16:05 PM Did you know all 12 zodiac signs are associated with their own color? As we move out of harmonious and lighthearted Libra season into deep and mysterious Scorpio season on…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 22, 2021 — 14:22 PM As people spend more and more time staring at screens throughout the day (thank you, Zoom calls), many turn to blue light-blocking glasses as…
October 22, 2021 — 12:44 PM When the stress of life sets in and you need to calm down, it can be difficult to do so—unless you have an arsenal of tools and techniques to help. So, we rounded up 15 expert-backed tips for calming down that you can try the next time you need…
Today, there are countless productivity techniques that claim to help you work at peak efficiency. Among them, few are more widely known and widely used than the Pomodoro Technique. It’s a time management system that suggests that you break down your work tasks into 25-minute chunks and take breaks in between them. The idea revolves…
Humans are de-evolving. Over the past 250 years, our skulls have changed in concerning and often troubling ways. Our skulls, jaws, and airways are becoming markedly smaller and more constricted as the decades go on and it is happening at a pretty alarming rate. Why? One reason is because we have lost our need and ability to…
October 22, 2021 — 10:36 AM If you’ve spiraled down a TikTok rabbit hole in the past few months (I’m right there with you), chances are you’ve come across the 12-3-30 workout. The simple walking method went viral as soon as health and beauty influencer Lauren Giraldo raved about the idea back in November of…
