How much vitamin D do you need? Sorry to say, it’s not such a simple answer—mainly because we are all unique individuals with unique vitamin D needs, inputs, and physiology. Yep, your response to vitamin D can vary depending on a variety of factors, including your age. Specifically, you might need even more of the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 17, 2021 — 10:01 AM The perfect gut health routine looks different for everyone, but incorporating nutrient-dense foods is a surefire way to get the ball rolling. Of course,…
November 17, 2021 — 8:00 AM As a parent, you know what it’s like when your kid comes home from school all wound up and cranky. From the attitude to the emotional breakdowns that begin as soon as the carpool door opens, the after-school routine can be mentally and physically exhausting. Getting your child to…
Any team is comprised of people with different personality types — and this is what you want. If you are the founder or CEO of your company, you’ll want to take an analytical approach to your team — by putting the right combination of people together. Because some differences are more subtle than others, using a personality…
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Self-acceptance is essential to self-care and our overall well-being. If we can’t accept ourselves, our well-being is going to suffer, regardless of how diligent we are about any other physical and mental health practices. Still, even with all the progress we’ve made in recent years on body positivity and mental health, the radical act of…
Life coaching is the second-fastest growing industry in the world, with yearly growth increasing by 6% on average, and from 2016 – 2020 the number of coaches within the industry increased by one third. Coaching in all forms has surged in mainstream popularity in recent years, with celebrities such as Oprah Winfrey and Serena Williams…
A few years ago I injured my back in an accident and put on a lot of weight. I weighed 250 pounds and felt terrible. I would stay up late playing video games and I was eating the same food as my kids: Hot Pockets, Cup O’ Noodles, and pizza. I’m a 32-year-old divorced dad…
I’m no stranger to facial tools nor the nightly massage: I often talk about the immense benefits of tending to your skin with gentle, thoughtful physical manipulation. Not only are there notable aesthetic outcomes (hello increased circulation, sculpting, and brightened tone!), I believe it’s just fundamentally a good idea to show your skin some love.…
By now you’ve probably seen All Too Well: The Short Film, written and directed by none other than Taylor Swift. If you haven’t, the nearly 15-minute short details the rise and fall of an intense and toxic relationship, with one of Swift’s most infamously heart-wrenching songs as its soundtrack. While the film takes the viewers…
