In a world that puts so much emphasis on appearances and external indicators of success, shoulding is common and in some cases outright dangerous. Many of my clients start out with fixed mindsets or full of “shoulds” for what they do and how they do it. Like them, I played by a strict set of rules, swimming…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 12, 2021 — 22:36 PM While you can ultimately style your hair and makeup however you please, it can be helpful to lean on techniques that best suit your…
This school year, it’s time to color outside of the lines. Not only did the last year mean huge restrictions for kids, but even before that the increasing use of social media, extra curriculars, competitive schooling, and more, means kids have felt the mounting pressure to do well and fit in. And we think this…
Most of us have experienced a breakup, but not all of us find closure. Breakups are rife for activating all of our unresolved attachment issues and traumas, and if we don’t take time to fully process the breakup and take care of ourselves with support, we may be left with unresolved feelings. Social psychologist Arie…
When it comes to the biggest buzzwords of the well-being space, keto and the gut microbiome rank pretty high on the list. So let’s combine them into one big buzzword sandwich (keto-friendly, of course): How does going keto affect your gut microbiome? It’s a question the king of keto Dom D’Agostino, Ph.D., an associate professor…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 12, 2021 — 15:06 PM For something so simple, cutting boards can be contentious. Ask any chef or serious home cook and they’ll have their own opinions about the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 12, 2021 — 14:28 PM There’s something about a fresh vase of flowers that instantly puts a smile on your face—especially when that same bouquet still looks great two…
Today there is a great deal of emphasis on authenticity—meaning that your outward behavior must match your internal feelings. The implication is that unless you’re embracing your natural inclinations and expressing your “true self” at all times, you are a fraud—or what my stepson, Charlie, would call, NARP: not a real person. But this is…
Eating vegan means eliminating animal products, but it doesn’t technically mean steering clear of all seafood—that is, if you take a looser look at the term. If you’re wondering where in the world I’m going with this, I’m talking about sea vegetables (such as kelp). Because, just like up on dry land, the sea is…
August 12, 2021 — 9:31 AM While desserts are tasty any time of year, most people don’t want hot-from-the-oven treats when temperatures are high in summer. This is where no-bake desserts can come in handy, like my healthy take on creamy, citrusy Key lime pie. Key lime pie is known for its zesty flavor, velvety…
