Now more than ever, immunity has become a super hot topic—and for good reason. But when it comes to supporting a healthy immune response, what are the most important factors? Enter: the immune kettle. On a recent episode of the mindbodygreen podcast, functional medicine doctor Kenneth Bock, M.D., explained his approach to immunity, plus why we…
August 2, 2021 — 10:03 AM When the wellness world identifies a darling botanical, it seems they tap just about every single way to use it in your routine. Is it safe for topical use? Extract the actives and transform it into a serum. Edible? Make it your new favorite meal—or, at the very least,…
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
For Deborah Hanekamp, who often goes by Mama Medicine, fueling your soul and skin are one and the same. The renowned New York–based spiritual healer has been name-checked by celebrities (Oprah and Alicia Keys to name a few), as well as most major media outlets—and this week she joins me on our beauty podcast, Clean…
While many of us know diabetes is a health concern, we may not know what it actually is or how common it is. Diabetes is a disease that occurs when blood sugar is too high and the body doesn’t make enough insulin to convert that blood sugar into energy. And it’s far more common than…
Have you been feeling particularly cautious lately? Do you find yourself avoiding making major or seemingly risky decisions until you feel life has returned to “normal”? This isn’t unusual, and you are not alone. In these uncertain times of the COVID-19 pandemic, people would rather stick with what they perceive as safe. They veer away…
July was a powerful self-care month in the lives of three of my favorite women athletes, Naomi Osaka, a 23-year old Japanese-Haitian American world tennis champion and entrepreneur; Simone Biles, a 24-year old African-American Olympic gymnast; and Simone Manuel, a 24 year-old African-American Olympic swimmer. Each of these women of color chose to make their mental health, well-being, and…
Are you interested in becoming an entrepreneur? Here are some vital traits for you to keep in mind as you start your journey via Opeyemi Odeyale. The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t…
Achieving good sales is the ultimate target of any entrepreneur. Many criteria, such as competitive pricing, near-perfect product offers, reaching out to the correct audience, and motivational content marketing, are responsible for this. However, finding your niche market is the number one factor in getting abundant sales. If you haven’t clearly defined your niche, you…
What would you reveal to the world if you weren’t afraid? Chances are that there’s a piece of you that you aren’t sharing with others. We all have things we hide. Sometimes they’re our deep dark secrets. But other times, they’re the best parts of ourselves—our dreams, our hopes, or even our affection for others.…
