Knowledge is one thing, but putting that knowledge into action is another. A pile of unread self-help books at the side of an unmade bed or clothes draped over a cross-trainer are useful clues—”the road to hell is paved with good intentions.” Knowing what is “in our own best interests” is the easy part. If…
Knee pain is a common problem that affects people from all walks of life, and it often requires some sort of therapy or knee stretches to resolve. The causes of knee pain can range from overexertion, sedentary lifestyle, strains, sprains, injuries, and even structural challenges. Obesity, lack of exercise, or arthritis are also some commonly known…
Every human, regardless of our age, location, financial status, ethnicity, all have the same amount of time in a day: 24 hours, 1440 minutes, 86400 seconds. That sounds pretty straightforward. But why is it that some people seem to be able to do more, go on vacations, be fully engaged in all aspects of their…
Self-care ideas abound everywhere, but do we know how to make the most of them? We all know how to care for ourselves, but we cannot create the perfect self-care routine to unwind. Believe it or not, self-care is a personal experience that you want to experience for yourself to the fullest. Do you suffer…
I use to work overnights at local hospitals as a social worker in the Emergency Room. My circadian rhythm or natural sleep cycle was very off—my body slept during the daytime when the sun was out. When I left the “graveyard shift life,” I had to train my body to naturally sleep again—at night, ya…
When you think about the essential steps to a successful business, what comes to mind? Now think about the steps to a successful relationship. Are there any similarities between the two? Let’s explore. Business One of the well-known first steps towards a successful business is creating a business plan. Laying down the foundation for the…
Have you ever found yourself completely frozen in a moment where you want to speak up for yourself? And later, you think of all the things you could have said? There’s actually a scientific explanation as to why this happens. When we are faced with an immediate threat, our human nervous system becomes dysregulated. The…
Have you ever had that feeling you’re trapped in circumstances out of your control? Like you’re repeating the past? Do you find yourself in conversations, relationships, and jobs that aren’t what you hoped, thinking, “hang on, haven’t I been here before?” If you have, then you could be suffering from some emotional baggage that won’t…
Are you looking for ways to boost your brainpower, think faster, increase your cognitive capacity, and improve your overall health and happiness? If yes, then it’s time to focus on increasing your intellectual wellness. Many people focus on their physical wellness and taking care of their bodies. However, it’s just as critical to dedicate time…
Asking the right questions is basically the magic key to any kind of personal or professional development. Sounds pretty awesome, huh? Unfortunately, many people are afraid to ask questions at all. They often think that they look stupid if they ask too many questions. Well, funny enough, it’s impossible to move forward without asking questions.…
