Discipline is a huge factor in success and when you observe your weaknesses in a situation of adversity, you can use the opportunity to build up a new skill set. Setting a regular schedule to wake up around 7:00a.m. to do a full body groom in a public bathroom in no more than 8 minutes,…
Focus on something you are passionate about. This can be something you want to change or improve. You might be passionate about getting rid of something that no longer serves you or adding something that’s missing from your life. Either way, when you are passionate about something you want to change, you gain momentum and…
September 2, 2022 — 11:31 AM You already know the common factors that may be affecting your ability to get enough shuteye (room temperature, blue light exposure, caffeine too close to bedtime—the list goes on), but have you considered how nutrition may be playing a role in your sleep health? As it turns out, your…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 2, 2022 — 11:05 AM From 111 to 999, number sequences are all around us. In spiritual circles, different number sequences carry unique meanings and messages. Keep seeing the…
Another day, another TikTok trend that dominates the beauty conversation. This time, it’s “nail slugging,” an offshoot of the regular skin care slugging you might have seen gracing your For You Page over the past few years, and many swear it’s the antidote to brittle, frayed tips. Before you ask: Yes, it involves more than…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 2, 2022 — 9:00 AM Whoever said, “Beauty is pain” was seriously mistaken. Beauty formulas and devices should not hurt your skin. In fact, pain is often a tell-tale…
Are there signs you’re about to meet your soulmate? Thankfully, there are. And when it’s about to happen, life can feel like a carnival. Do you suspect you’re currently experiencing “the change”? Does it feel like the Universe is gearing up to deliver something spectacular? It may mean that one of your soulmates is about…
mbg Associate Food & Health Editor By Merrell Readman mbg Associate Food & Health Editor Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. She has covered beauty, health, and well-being throughout her editorial career.…
Maybe you’ve been together for a few years — or perhaps it’s been several decades. Whichever the case, things have changed, and you’re toying with the idea of breaking up. But you’re unsure. What if the relationship is just going through a phase? What if the partnership is just moving into the more mature, less…
Having loving, supportive friends who care deeply about you is part of what makes your world go round. It makes you feel loved and valued. You thought you had that, but lately, you’ve been getting the feeling that what you actually have are friends who don’t care about you. And it’s painful, to say the…
