Have you ever wondered about the effect of long working hours on your health, wealth, relationships, and overall well-being? It’s no surprise that hard work has been idolized as something that gets you all the success you could ever want. Unfortunately, what most of society thinks about the idea of “hard work” are long working…
You didn’t get to where you are in life without learning how to relieve stress along the way. But just because you’ve “been there, done that” doesn’t necessarily mean it is going to be easier this time around. Granted life experience will likely have taught you the old refrain, “this too shall pass” but that…
One of the best ways that we can make sure that we grow and develop as people is to keep learning as much as we can. Learning teaches us some new knowledge and new skills, and it also keeps our brains alert and active. Learning is great, but sometimes you can lose the motivation to…
Expressing gratitude is one of the most powerful mood-changers you can incorporate into your life. It’s also one of the most important choices you will ever make. Practicing gratitude can take you from a mental state of negativity, lack, and fear to a state of abundance and joy. We live in a world where we…
There is one secret to success that no one talks about by name—it’s the power of adaptability. And when you find how to upgrade yours, there your greatness lies. So, what are adaptability skills, and how do you upgrade yours? Adaptability is a reflection of your confidence, presence, and willingness to grow and endure. As…
In this article, I will give you hard-hitting pieces of advice you need to change your life. These are specific things I wish I had known earlier—that I had to learn over the years and now live by. A word of warning before we begin: they might seem simple, but often it is the simplest…
Did somebody just say the words “constructive criticism”? Great, just what I need—someone to tell me how to do my job, like I don’t know how to flawlessly execute on my job. Well, maybe not flawlessly, but I think I know what I’m doing thank you very much. This is how many people react when…
What is it about people who like Monday? You know the type—you see them with their plastered-on smiles, their peppy outlook, and their finished to-do lists. I envy these people, mainly because I’m not one of them. For years, I would try to replicate their love for Mondays. I’d wake up early, greet the day,…
Have you ever felt so overwhelmed by something that you just couldn’t focus or concentrate on anything at all? Every so often, this also happens to me. In fact, it happens to the best of us. And if your lifestyle is anything like mine, you work hard and play hard, always trying to perform at…
Why is dopamine important and how do you increase dopamine production in your body? Dopamine is a brain chemical your body uses to influence your mood and feelings of reward, higher function, and motivation. As a result, you will find that the natural ways to increase dopamine in your body can also be used to…
