Staying focused and retaining concentration has become increasingly challenging in today’s fast-paced world full with continual distractions. Our capacity to concentrate on our goals and tasks is constantly being tested, whether it’s the constant barrage of notifications on our smartphones or the never-ending stream of information vying for our attention. However, there are 3 key…
One of the hardest things to do in a relationship is to be nice to your partner when you’re upset with them. It’s also one of the most important moments to be kind. Dr. Gottman’s research shows that couples who start arguments gently are more likely to manage conflict effectively, without harming the relationship. In…
I Struggled To Focus My Entire Life — Until I Found This Supplement mbg Executive Editor By Hannah Margaret Allen mbg Executive Editor Hannah Margaret Allen is the Executive Editor at mindbodygreen. Previously she worked at Inverse, Men’s Journal, and Condé Nast. Image by BRAT CO / Stocksy May 14, 2023 As the head of…
Could Probiotics Help When Dealing With Chronic Sleep Loss? New Study Says Yes mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo,…
5 Things That Happen When You Start Lifting Heavier Weights (“Bulking” Isn’t One Of Them) By Julia Guerra mbg Contributor Julia Guerra is a health and wellness writer reporting for mindbodygreen, Elite Daily, and INSIDER. Image by Studio Firma / Stocksy May 14, 2023 Our editors have independently chosen the products listed on this page.…
mbg Vice President of Scientific Affairs By Ashley Jordan Ferira, Ph.D., RDN mbg Vice President of Scientific Affairs Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University…
11 Clean Beauty Experts On The All-Time Best Tips They Learned From Their Moms mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has…
You’ve caught the eye of a Capricorn man, and you’re wondering if he’s falling head over heels for you, right? Well, you’re in luck! We’re unveiling 27 heart-melting signs that’ll make it crystal clear whether your Capricorn crush is truly smitten with you. Get ready to dive into the world of this ambitious, patient, and…
Has the sinking feeling in your gut left you questioning your wife’s fidelity and the future of your marriage? It’s a tough spot to be in – suspecting that something’s amiss in your relationship but not quite able to put your finger on it. When you’re worried that your wife might be straying, your heart…
Embark on an empowering journey through our curated mental toughness quotes collection. These inspiring quotes will help you develop resilience, boost your self-confidence, and ignite your inner courage. Regardless of the obstacles you face, these words of wisdom are here to support and encourage you as you strive to achieve your goals and conquer life’s…
