Why I Became A Health Coach & The Certification Program I Recommend To Everyone Health Coach By Darshi Shah, NBC-HWC Health Coach Darshi Shah NBC-HWC, CNT is an author, speaker, and health and wellness coach focused on blending Eastern and Western approaches to health and well-being. She is a core faculty member at the mindbodygreen…
mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” August 16, 2023 Our editors have independently chosen the products listed on this page. If you purchase…
Looking for love but don’t know where to start swiping? We feel you. Finding a dating app that’s actually cool and not embarrassingly lame can be tough when you’re a teen. But don’t worry; we did the leg work and found the ten best dating apps that won’t make you cringe. These apps are made…
Love has its own secret language. From the slightest facial expressions to thoughtful gestures, you and your partner communicate your feelings in countless subtle, unspoken ways every day. Though you may not utter the words “I love you” outright, your actions speak volumes about your devotion and affection. Experts say nonverbal signs of love serve…
Have you ever wanted to go beyond dull small talk and really connect with someone new? Asking the right hot-seat questions can create open and honest conversations, leading to meaningful relationships. We’re exploring 201 thought-provoking questions to ask during a hot seat game, an activity where you take turns being in the hot seat and…
Did you know that a staggering 1 in 8 people never feel under control at work?[1] That’s not a trivial number; that’s a significant chunk of the workforce constantly drowning in tasks. And while having a system for time management is a golden key to productivity, a surprising 82% of people are operating without one.…
⌄ Scroll down to continue ⌄ In the bustling landscape of today’s work environment, where demands are like tectonic plates — constantly shifting and overlapping — mastering the art of managing competing priorities is an essential skill to have. Think of the remote worker, whose living room doubles as an office and a classroom for…
⌄ Scroll down to continue ⌄ In the bustling heart of tech, where new ideas sprout faster than we can tend to them, Intercom—a messaging software company—found itself at a crossroads. Sean McBride, a product manager at Intercom, along with his team, rifled through a buffet of prioritization models, trying to find the one that…
When it comes to diets there is so much conflicting information out there, it’s no wonder most people are so confused on what to eat to be healthy and what to eat to lose weight. It can be so overwhelming! Intermittent fasting is all about when you eat. It is an eating plan that alternates…
As a pediatric psychologist, I work with children, teens, and young adults to help them better understand their brain, emotions, thoughts, behaviors, and interpersonal relationships. As a parent coach, I help parents better understand their kids and teens so that they can respond differently and maybe even break a few unhealthy generational cycles along the…
