New Study Finds Mediterranean Diet May Lower Breast Cancer Risk Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…
mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by LUMINA / Stocksy July 26, 2023 Snacking can be…
mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by Andisheh A / Unsplash July 26, 2023 Ever have one of those days where you…
Infidelity can feel like the ultimate betrayal, shaking even the strongest foundations of love and trust. Statistics from the General Social Survey show that 13% of wives and 20% of husbands admit to having an extramarital affair at some point. When those sacred bonds are broken, it’s common to experience disillusionment and heartbreak in the…
Do you find yourself emotionally entangled in relationships that leave you drained? Have you tried desperately to detach yourself from connections that no longer nourish your spirit? My friend, the power to let go is within you. Emotional detachment allows us to break free from unhealthy bonds and reclaim our inner light. Through understanding the…
Chasing romance like your life depends on it will only leave you breathless and brokenhearted. If you find yourself constantly longing for a relationship, it’s time for an intervention with yourself. Being single can feel unbearable when your self-worth hinges on having a partner. But you have a deep wellspring of love within you that…
The loss of a mother is one of the most profound losses we can experience in life. When someone close to you loses their beloved mother, it can be hard to find the right words to express your sympathy and provide comfort. This collection of 75 thoughtful, compassionate condolence messages will help you share your…
Have you ever wondered what goes on inside a man’s mind after he realizes he’s deeply hurt the woman he loves? We often focus on the pain and devastation felt by the injured party in these kinds of rifts. But men have a complex emotional landscape too. And when they know their actions or words…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) Are you a successful woman who’s tired of meeting men who struggle to make ends meet? Do you desire to attract a high-value man of affluence, someone who understands your ambition and matches your…
Does building muscle require a lot of time and dedication? Yes and no. I know it isn’t what you wanted to hear, but let’s dive deeper. The biggest concerns I’ve encountered when training clients (especially women) are time and the fear of being bulky. First, if time is your biggest hurdle, I get it. With…
