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Author Archives: Heart2Heart

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28 Fitness Gifts That Will Make Them Looking Forward To Every Workout

Personal DevelopmentBy Heart2HeartLeave a comment

The 2025 Fitness Gift Guide: Gear That Makes You Want to Work Out  Author: November 19, 2025 mbg Deputy Commerce Editor Your browser does not support the video tag. The best gift you can give? A body that feels taken care of. This year’s picks are designed to support that goal. These are investments in feeling…

27 Home Gifts That Will Transform Any Space Into A Sanctuary

Personal DevelopmentBy Heart2HeartLeave a comment

Author: November 19, 2025 mbg Deputy Commerce Editor Your browser does not support the video tag. The spaces we live in shape how we feel—and this year’s home gifts are designed to make those spaces work harder for our wellbeing. We’ve curated picks that go beyond pretty: non-toxic essentials that protect your family’s health, kitchen…

These Editor-Approved Gifts Will Fit Right Around A Campfire

Personal DevelopmentBy Heart2HeartLeave a comment

From Trails to Cabins: The Best Outdoor Gifts For Everyone On Your List Author: November 19, 2025 Your browser does not support the video tag. There’s a certain feeling of awe that only exists when you’re under a clear night sky. A sense of clarity that quiets everything else when you’re on a trail. A…

The Cozy, Calm, & Collected Gift Guide For The Season of Rest

Personal DevelopmentBy Heart2HeartLeave a comment

Gifts That Feel Like A Sunday Morning — Any Day Of The Week Author: November 19, 2025 Your browser does not support the video tag. The holidays can be a whirlwind, but the right gift can slow things down in all the best ways. This self-care guide gathers cozy comforts and grounding essentials that turn…

15-silent-red-flags-that-might-mean-your-relationship-is-in-trouble

15 Silent Red Flags That Might Mean Your Relationship Is In Trouble

Emotional HealthBy Heart2HeartLeave a comment

Uh oh.  Have you noticed something troubling in your romantic relationship? Is your spidey sense activated on high alert? No one is perfect, and that includes love partners. Even the happiest couples have their share of disagreements and arguments.  However, you should not ignore certain red flags in your relationship.  Knowing the signs of a…

What All 12 Zodiac Signs Need To Know For November’s New Moon

Personal DevelopmentBy Heart2HeartLeave a comment

Here’s What Your Zodiac Sign Needs To Know For November’s New Moon In Scorpio Author: November 16, 2025 mbg Spirituality & Relationships Editor Image by Nathan Dumlao / unsplash November 16, 2025 New moons mark the beginning of a lunar cycle, encouraging us all to wipe our slates clean and start fresh. And this month,…

The Science-Backed Longevity Plan Peter Attia, M.D., Actually Follows Himself

Personal DevelopmentBy Heart2HeartLeave a comment

What Peter Attia, M.D., Really Does For Longevity — Inside His Exercise & Bloodwork Routine Author: November 16, 2025 Image by Peter Attia x mbg creative November 16, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.…

Feeling Stressed Before Bed? This Can Actually Help You Unwind

Personal DevelopmentBy Heart2HeartLeave a comment

Author: November 16, 2025 Registered Dietitian Nutritionist Image by Sergey Filimonov / Stocksy November 16, 2025 There is no shortage of things that keep us up at night, but stress is one of the most common culprits. Maybe you feel anxious about a presentation at work. Or maybe you’re overthinking a hard conversation you know…

Trying To Lower Cholesterol? This Is How Much Fiber You Need To Be Eating

Personal DevelopmentBy Heart2HeartLeave a comment

Author: November 15, 2025 Registered Dietitian Nutritionist Image by Pixel-Stories / Stocksy November 15, 2025 If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a heart-healthy label and big letters claiming it can help lower cholesterol. That’s because they contain a certain amount of fiber…

What 2 Ayurvedic MDs Want Women Know About Inflammation & Metabolic Health

Personal DevelopmentBy Heart2HeartLeave a comment

Author: November 15, 2025 Registered Dietitian Nutritionist Image by miniseries / iStock November 15, 2025 Navigating your health (whether you’re in your 20s, 30s, 40s, or 50+) can feel like an uphill battle. That’s especially true for women who are about to enter or who are in the throes of perimenopause. One moment you’re energized…

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