As Dr. John Gottman explains in Raising an Emotionally Intelligent Child, “good parenting involves emotion.” For parents, emotional intelligence means being aware of your child’s feelings and being able to empathize, soothe, and guide them. When it comes to raising children, what parenting behaviors make the difference? As a research-psychologist studying parent-child interactions, Dr. Gottman…
Does your partner accuse you of stonewalling? Are you confused because you care deeply about your partner’s feelings and would never intentionally do anything to hurt them? You want to listen and validate their feelings but are not always sure what to do or say. Maybe you freeze and feel like a deer in headlights.…
Beauty 3 Skin Care Habits A Master Esthetician Wishes She Knew In Her 20s mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has…
Naturopath and Nutritionist By Katherine Maslen, N.D. Naturopath and Nutritionist Katherine Maslen, N.D is a clinical naturopath, nutritionist, author, and podcast host living in Australia. She has her bachelor’s in health science, naturopathy, from the Endeavor College of Natural Health and authored authored Get Well, Stay Well. Image by LightFieldStudios / iStock February 3, 2023…
mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by Lyuba Burakova / Stocksy February 3, 2023 There are…
The Best Smoothie Delivery Services For Healthy Meals & Snacks That Actually Taste Good Author: Expert reviewer: February 3, 2023 Certified holistic nutrition consultant By Lindsay Boyers Certified holistic nutrition consultant Lindsay Boyers is a nutrition consultant specializing in elimination diets, gut health, and food sensitivities. Lindsay earned a degree in food & nutrition from…
Beauty This One Product Can Help Your Hair Grow & Tastes Like A Chocolate Milkshake mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,…
Uh oh. You’re in a long-term relationship but now have feelings for someone else. What should you do? We all have the best intentions. We strive to “be good” and “do what’s right.” But every one of us falls short at various points throughout our lives. Because the brutal and beautiful truth is that personal…
Just like a vintage bottle of wine, marriages have the potential to get better with age. Over time and through shared experiences, couples can build powerful connections that last a lifetime. So, instead of stagnating in the same routine year after year, why not make an effort to appreciate your husband more? Whether it’s been…
Is it healthy to enjoy being alone? No matter how many friends you’ve made or how well you get along with family, you’re just one of those people who prefer to be alone. And you feel perfectly healthy. You’re content. But were you always this way? And if not, what reasons for your solitary nature…
