Sports Scientist By Barbara Birke, MS Sports Scientist Barbara Birke is a Sports Scientist, board-certified Holistic Nutritionist and Mindfulness Coach, and owner of Optimum You. Her coaching and courses are focused on building and sustaining targeted movement, nutrition, and self-care habits that support women to feel powerful and balanced through perimenopause, menopause and beyond. Image…
Personality tests are more than just recreational or self-improving; you might even run into them on your next job search. The top online personality tests can expose parts of our personality we don’t see or reveal dynamic traits we don’t appreciate in ourselves. The internet allows us to explore the hidden chambers of our character…
You want to be more of a sigma personality, but you’re not sure how. First, good for you for wanting to adopt some of the positive traits of this unique and confident type of guy. A sigma male stands out from the crowd and lives life on his own terms. His high confidence, charisma, and…
Narcissism is in the word of the decade. These days, it’s colloquially and clinically bandied about, often and incorrectly. But we’re not here to shake fingers at people using the word haphazardly. Instead, we’re jumping into the conversation about abnormally self-absorbed folks, specifically regarding what happens when two narcissists date each other. Do narcissists get…
Breakups are never easy; the heartache and pain can often linger long after. However, not all breakups are meant to be permanent. Yes, you read that right – no matter how traumatic the breakup might have been, there is potential for couples to get back together. Whether it starts with heart-to-heart talks over steaming mugs…
In this episode of the Lifehack Show, we have invited Chris Bailey to be our guest to share his thoughts on staying focused in a world full of distractions. Chris Bailey is a productivity expert and the best-selling author of The Productivity Project, which has been translated into eleven languages; and Hyperfocus: How to Be…
mbg Health Contributor By Gretchen Lidicker, M.S. mbg Health Contributor Gretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets” and ��“Magnesium Everyday Secrets.” Image by BONNINSTUDIO / Stocksy January 10, 2023 Our editors have independently chosen the products…
Mental Health How A Neuroscientist Creates A Vision Board + A Trick To Make It Even More Effective mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California…
The 7 Best Rowing Machines Of 2023 For An Unparalleled Full-Body Workout Author: Expert reviewer: January 10, 2023 CPT and certified nutrition coach By Rachel MacPherson CPT and certified nutrition coach Rachel Macpherson is a CPT and certified nutrition coach. Expert review by BB Arrington, CPT Personal trainer & holistic nutritionist BB Arrington is NASM-certified…
Spirituality Are You Living In The Light? Here Are 10 Ways To Tell, From Deepak Chopra Spiritual Icon & Best-Selling Author By Deepak Chopra Spiritual Icon & Best-Selling Author Deepak Chopra, M.D., FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing and Jiyo.com, is a world-renowned pioneer in integrative medicine…
