Your Zodiac Sign’s Guide To November’s Full Super Moon In Taurus Author: November 01, 2025 mbg Spirituality & Relationships Editor Image by Ivan Andrianov / Stocksy November 01, 2025 Scorpio season is officially underway, and that can only mean one thing: We have a Taurus full moon on the horizon. Not only that, but this…
Author: November 01, 2025 Image by Michela Ravasio / Stocksy November 01, 2025 Relying on caffeine alone to keep you focused isn’t going to be the best option, especially if you’re trying to focus later in the day. Instead, a study suggests a simple way to enhance concentration during your most important tasks—and it’ll make…
Higher Brain Vitamin D Concentrations Tied To Better Cognitive Function, Study Says Author: November 01, 2025 November 01, 2025 From neuroprotection to mood support, it’s clear that vitamin D plays a critical role in brain health—which is exactly why dementia researchers have shown an interest in how, exactly, vitamin D impacts cognitive functions. In a…
TL;DR: Living means having needs. And having needs means there’s always a gap between “how things are” and “how we want them to be.” Closing those gaps? That’s literally problem-solving. You’re hungry, so you need food. You’re tired but have work tomorrow, so you need to balance rest and responsibility. Your phone battery is dying,…
When Should I Talk to My Teen? Often parents struggle with communication once their child becomes a teenager. They feel dismissed by them because they prefer their peers or turn towards devices rather than meaningful conversations. The calendar fills up fast during these years, which make deeper conversations even more scarce. Building in a family…
Image by BONNINSTUDIO / Stocksy October 29, 2025 We’re living in prime time for protein powders, with whey, hemp, soybean, and pea protein all readily available for your sipping pleasure. All protein powders look alike, so it can be easy to think that their benefits are also comparable. But don’t be fooled: Animal protein powders…
Image by Milles Studio / Stocksy October 29, 2025 We often think of aging as something written in our DNA, a process already mapped out long before we can influence it. But emerging research suggests that the way we live, move, eat, and recover may shape longevity far more than our genes ever could. From…
How To Reconnect With Your Hunger Cues & Curb Mindless Snacking Registered Dietitian Nutritionist Image by Clique Images / Stocksy October 29, 2025 Mindless snacking happens (regardless of willpower, so don’t beat yourself up). Our brains and bodies are constantly sending mixed messages about hunger, satisfaction, and reward, which makes tuning into what we really…
Image by Jeremy Pawlowsk / Stocksy October 29, 2025 As I’m writing this, I’ve got three beverages within arm’s reach—a half-finished coffee, my electrolytes, and a sparkling water (plus a bowl of popcorn because, well, balance). And apparently, I’m not alone. The “emotional support beverage” lineup has become a modern-day ritual—one drink to wake up,…
This Sleek, Customizable Toy Has Women Of All Ages Singing Its Praises — Here’s Why mbg Senior Commerce Editor October 28, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. We all have different pleasure preferences, but…
