Author: December 23, 2022 mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health,…
Are coffee breaks with one of your coworkers starting to feel more conspicuous? Are there subtle nuances in their body language, words, and behavior that leave you unsure if they’re romantically interested in you or just being friendly? Workplace romance can be an exciting and nerve-wracking proposition. Not only can it add a new level…
Few days are more important than your wedding day. Capturing the feelings of the day with words can help you memorialize and preserve your emotions for years to come. Writing a letter to your husband is an excellent way to convey your love, admiration, and all the hopes and dreams you have for a happy…
Turning 30 is a big milestone for many people. It often feels like a transitional period as you move away from the freedom of your twenties and towards more responsibility. For this reason, making the most of your twenties and cramming as much fun into them as possible is essential. To help you make the…
Dating can be intimidating and frustrating if you don’t know how to date with a strategy and set yourself up for success. This is not about playing games; it’s about having a support structure that will help you find a high-value man who aligns with your love vision and the future you want to build.…
Have you ever found yourself tongue-tied and momentarily stupefied when a partner asks, “Why do you love me? Give me exact reasons.” We get it. It’s not that you don’t love them, but coming up with “the reasons I love you” on the spot can be difficult. It takes forethought (and a way with words)…
Ever had a guy you were interested in, but he just won’t make the first move? It’s frustrating; we get it. But don’t worry! There are dozens of subtle ways to nudge him into making that initial move to ask you out. We’re about to unravel 17 of the most under-the-radar strategies for getting yourself…
⌄ Scroll down to continue ⌄ “Time is money,” as we have all heard. While time is valuable, it does not appear to be something we can grasp. And, despite the fact that we are all aware of the importance of cherishing our time, we unconsciously waste it at the tip of our fingers all…
We all have a limited amount of time. With 24 hours in a day, minus 7 to 8 hours of sleep, how many time-worthy activities do you accomplish in the remaining 16 to 17 hours every day? Be honest with yourself: Do you spend every minute and hour of your day on activities that are…
When it comes to productivity, distractions can be a big problem. With so many different distractions in today’s world, staying focused on the task at hand can be difficult. When we switch between tasks, we lose up to 40% of our productive time because our brains have to adjust and refocus.[1] On average, distractions result…
