Spirituality What Does Namaste Really Mean? Experts Weigh In & Explain How To Use It mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives…
mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development,…
As humans, we often turn to symbols to represent abstract concepts that are difficult to put into words. These symbols serve as powerful tools for connecting us to our spirituality and understanding the divine. From the sacred lotus flower to the Zen circle, these symbols have been used for centuries across various cultures and religions…
You love him, but lately, he’s working every last nerve. And to be honest, you’re not entirely sure why. Regardless, it’s putting a strain on the relationship, and now you’re wondering: Why am I annoyed with my boyfriend for no reason? That’s the topic we’re tackling today. So cozy up. By the end, you’ll better…
Hey you! Are you a hopeless romantic daydreaming about your future partner and the epic adventure you’ll embark on together? If the answer is yes, then have you ever considered writing a letter to your future hubby? It’s a sweet and intimate way to express your deepest hopes and desires for your life together. And…
You’re concerned. In the not-to-distant past, you and your lady were the definition of lust — on every level. But lately, things feel less solid; an undeniable distance is growing between you. At this point, you’re unsure if you’ll still be together next week. On the one hand, relationships mature, and the initial sizzle almost…
Are you feeling as though the foundation of your life is crumbling beneath your feet? Your marriage is gasping and in serious trouble, and you don’t know what to do. I know it’s hard, but you’re not alone. More couples than you can imagine are in the throes of a dying marriage. Their relationship has…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) Are you tired of feeling cursed when it comes to first dates? Does it seem like no matter what you do, you just can’t seem to make a connection with someone new? It’s a…
Almost everyone I know has heard about John Gottman and the Four Horsemen. When I say almost everyone, I’m talking about friends, couples in my practice, Lyft drivers, and people I strike up conversations with on airplanes. John Gottman and the Four Horsemen have crept into the culture. When one of us mentions the Four…
Beauty Lip Retinol Is Here For Your Deflating Pout, But Only If You Use It Right mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her…
