Changing Seasons Holiday heartbreak can be painful. Have you noticed that as the holidays roll around, breakups are on the rise? Perhaps you are reading this blog post because you are going through it. There is something about fall and relationships ending. I see this pattern every year in my practice even though I know …
Author: November 20, 2022 mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health,…
Author: Expert reviewer: November 20, 2022 By Stephanie Catahan mbg Contributor Stephanie Catahan is a certified health coach, community leader, reiki practitioner, and writer. She has a psychology degree from University of California, Berkeley and health coaching certifications from Duke Integrative Medicine and Precision Nutrition. Expert review by Chamin Ajjan, LCSW, A-CBT, CST ASSECT-certified sex…
Author: November 20, 2022 By Nicole Colwell mbg Contributor Nicole Colwell is a C-level executive, and owns a start-up advisory and executive coaching practice. She is dedicated to supporting women in business. Image by Ivan Gener / Stocksy November 20, 2022 As someone who travels often for my job, I’ve become a pro at hopping…
Author: November 20, 2022 mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by Jayme Burrows / Stocksy November 20, 2022 Thanksgiving is a marathon;…
Author: November 20, 2022 mbg Deputy Commerce Editor By Braelyn Wood mbg Deputy Commerce Editor Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing. November 20, 2022 Our editors have independently chosen the products listed on this page. If you…
You know you didn’t do anything wrong — yet you feel guilty. Have you found yourself in this position? Don’t worry, lots of people feel unnecessary guilt and shame. To help you figure out why this happens and what to do about it, in this post, we’re breaking down the ins and outs of feeling…
A new relationship is intoxicating. There is such intensity around the other person that we become psychologically and biologically smitten. Hormones and other brain chemicals are released, ensuring that you will be blissfully happy and a bit stressed at the start. You spend long nights talking and hours in each other’s company. But time erodes…
Have you ever wondered how to know if someone is right for you? Some people say opposites attract. Others say you have to have shared interests and values. People raise their eyebrows at couples with a certain age gap, while some have been happily married for years. Some people meet the love of their life…
With Thanksgiving approaching, we’re planning out our holiday menus. Tess Bredesen, Thrive’s Cognitive Nutrition Director, says her crispy golden cauliflower recipe is one of her favorite side dishes to celebrate the holiday. A cauliflower head chopped into bite size florets and roasted with avocado oil, warm spices, sea salt and black pepper, it’s a nutrient-filled…
