Photo by Suprijono Suharjoto / Stocksy October 22, 2025 It’s estimated that 1.5 million Americans live with rheumatoid arthritis (RA), an autoimmune and inflammatory disease that affects the joints and other parts of the body. To help bring this number down, early-stage research published in the American Journal of Clinical Nutrition set out to find…
Building a strong emotional connection with your partner is crucial for a fulfilling relationship, but it’s not always easy to know where to start. In this article, we’ll explore the importance of building a strong emotional connection, the key elements of a strong bond and how to know if you have them, common signs of…
Graphic by mbg creative x Caitlin Strom / Stocksy October 20, 2025 If you’re not feeling quite spooky enough yet, things pick up this week as the sun moves into mysterious Scorpio. Plus, Neptune retrograde spins back to Pisces and the Libra new moon calls for balance. Here’s your horoscope. The Libra new moon spotlights…
Is Green Chef Worth It? A Registered Dietitian Put These Popular Meal Kits To The Test Registered Dietitian Nutritionist October 20, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Meal kit delivery services offer convenient and…
Image by lechatnoir / iStock October 20, 2025 Heart disease1 is the leading cause of death worldwide—and the number one killer of women. While that stat can feel daunting, new research shows that prevention may be as simple as putting one foot in front of the other. Most of us have heard of the “10,000…
Image by Ana Luz Crespi / Stocksy October 20, 2025 Anxiety is on the rise, affecting nearly 60 million adults in the U.S. and close to a billion people worldwide. While medications and therapy remain the primary treatments, an unexpected player in mental health is emerging: gut bacteria. A study published in EMBO Molecular Medicine suggests…
Image by Sean Locke / Stocksy October 20, 2025 As plant-based diets grow in popularity, processed meat alternatives have become go-to staples for those seeking to avoid animal products without giving up the familiar taste and texture of meat. But are these ultraprocessed foods as wholesome as they seem? A study using data from the…
Image by Jeff Way / Stocksy October 17, 2025 I started my career in human resources—an experience that showed me how people’s health impacts their ability to show up at work. I saw the many ways that health hardships caused employees to suffer. While working a corporate job, I personally was going through some health…
Image by BONNINSTUDIO / Stocksy October 17, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. “Non-exercise activity thermogenesis” is a fancy way of describing the energy you expend to do everything during the day that is…
Research Says Exercising Without Enough Sleep Diminishes Workout Benefits mbg Spirituality & Relationships Editor Image by Javier Díez / Stocksy October 17, 2025 We all know how important working out is for the benefits of strength, mobility, metabolic health, and more. Exercising regularly can even support brain health as you age—but according to research published…
