Author: February 28, 2023 Registered dietitian By Rachael Ajmera, MS, RD Registered dietitian Rachael Ajmera, MS, RD is a registered dietitian and writer based in San Francisco. She holds a master’s degree in Clinical Nutrition from New York University and an undergraduate degree in Dietetics. Image by Valentina Barreto / Stocksy February 28, 2023 Fasting…
Author: February 28, 2023 mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” February 28, 2023 Our editors have independently chosen the products listed on this…
Women are supposed to mature emotionally more quickly than men, right? But there are always exceptions to every rule – some women are emotionally immature. Dating and relationships are hard enough without dealing with emotional immaturity in your chosen partner. Perhaps you’ve already spotted some hints that you’re dating an emotionally underdeveloped woman. If not,…
Do you know the one thing a narcissist loves more than himself? An argument. In fact, their rickety stairwell of a soul depends on verbal battles to keep the ego from collapsing. How covert narcissists argue and the ridiculous things they say range from infuriating to shocking to devastating to downright absurd. The aftermath leaves…
Nuclear threats. Fatal viruses. Low wages and rising costs. The rise of narcissism and social competition! All of these things are weighing on people worldwide. It’s a stressful time to be alive, and the worry shows no sign of slowing down. So what’s a person to do? One way to combat all the stress is…
Let’s face it; a breakup is never a joyous affair. At least one, if not both parties involved, will feel heartbroken or betrayed. So if you’re about to end things with your significant other, do you know what to expect? Do guys hurt after a break-up? They often do, but it can be hard to…
Are you on an emotional roller coaster with the guy you’re seeing? Is he blowing hot and cold, leaving you confused and frustrated? Does he seem interested one minute and then uninterested the next, ghosting you without explanation only to resurface when he needs something? We’ve all been there, and it’s not a good place…
One thing is for sure: breakups are the worst. But sometimes you’ll find yourself in a relationship and wonder, “why the heck are we still together?!” Maybe he sucks. Perhaps the two of you are great alone, but together you suck. But what do you do if you’re on the fence about it? How can…
What are True Acts of Service? What true acts of service do women need to feel loved and supported? This question was posed by a male listener on the We Can Do Hard Things podcast hosted by best-selling authors Glennon Doyle and wife Abby Wambach along with Glennon’s sister, Amanda. The women assert that attending…
Routines Bring The Studio To Your Home With These 6 Best Online Pilates Classes Author: February 25, 2023 Contributor By Christie Calucchia Contributor Christie is a writer, editor, and content strategist whose work has appeared in Shape, Real Simple, Southern Living, InStyle, People, Travel + Leisure, and more. February 25, 2023 Our editors have independently…
