October 20, 2022 — 10:28 AM If you want to focus on managing inflammation in the body, you may first look at your diet. There are a plethora of foods you may plug in and take out for this purpose, but even then there are other lifestyle factors significantly contributing to inflammation you may not…
October 20, 2022 — 10:04 AM Reverse lunges are a tried-and-true exercise for a reason: They’re effective at strengthening the lower body, they’re low impact, and they’re suitable for all skill levels. So why not kick it up a notch? Literally! Here’s how to do reverse lunge pulses with a kick, as demonstrated by fitness…
Your heart sank when someone called you “dry.” In fact, you didn’t quite understand what they meant, and now you’re left wondering: What is a dry personality? First and foremost, it’s not a terrible thing. Dry personality people aren’t defective. Many are lovely, interesting people who happen to rely on a social shield. To help…
Maybe you’ve been called “dry,” or perhaps you’re looking to widen your social circle. Whichever the case, you’re interested in cultivating a warm personality. How’s it done? What are the traits of a warm personality? We’ve got the answers and a handy how-to guide. So sit back, grab your favorite beverage, and let’s do a…
There’s no doubt that the people around us help determine the course of our lives, whether directly or indirectly. Think of the fashion trends, slang, and behaviors you’ve learned from the influential people around you. Even the most independent people can be influenced if they hang out with a crowd that doesn’t support them. Does…
You’re on your deathbed, thinking over your long life – your relationships, career, and accomplishments. Do you feel satisfaction or regret? Regret is a motivating word. Think about it: How do you feel when you’re regretful? Tense. Sad. Mad. Disappointed with yourself. Basically, it’s about as pleasant as coarse toilet paper. So to avoid the…
Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Her positive and integrative approach to difficult issues helps families navigate today’s complex problems. Dr. Gross is frequently called upon by…
Caregivers often forget to prioritize their own care. An ill loved one’s needs may seem more urgent, but even in an emergency, it’s vital to care for ourselves first. For example, if you’re rushing your spouse to the hospital at 3 a.m., as I had to do with my husband due to complications from a paralyzing…
Focus on getting through today — Resist constructing a narrative that the turbulent present will define the future. There was a time during my job search when I experienced a pile up of professional rejections, so much so, that I curled up in the living room and wept. Through my tears, I had a moment of recognition of…
⌄ Scroll down to continue ⌄ It can often be harder seeing our partner go through difficult times than experiencing it ourselves. With difficult times come strong emotions. We can feel helpless in the face of these emotions and not know what to say or do that would help. There is a “magic sentence” you…
