Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 5, 2022 — 9:32 AM Spiritual messages are all around us, and sometimes, you see a particular number, insect, or animal so frequently you start to wonder if it…
Our new sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we’re relaxing with Wendy Troxel, Ph.D., a sleep researcher and clinician who ends every night with small, sweet gestures—and starts every morning with an ice-cold shower. For roughly the past 20 years, I…
October 5, 2022 — 1:02 AM Try as we might to mind our sleep hygiene, sometimes quality sleep can be elusive. In these instances, it’s not uncommon to turn to sleep supplements to lend a hand—but with so many options available, how can you know which is actually going to be effective? Sleep is, after…
What’s the value of a person? Qualitatively speaking, it’s not about how much money you have or your rung on the social ladder. Instead, a person’s character is the determiner. One’s capacity for compassion, kindness, and emotional generosity says leagues about an individual than their socio-material status. In our hyper-commodified culture, it’s a truth too…
Vulnerable narcissism is an insidious mental health condition. For starters, most folks struggling with the issue cannot recognize their faults and are less likely to seek help. On the off chance they get therapy, their version of “the truth” is usually wildly off the reality mark, rendering the counseling useless. Secondly, vulnerable narcissists are prone…
Anyone who has tried to bring their dreams into reality knows it takes more than just positive thinking. It often requires a total change in mindset, which can be challenging to achieve on your own. Fortunately, there are proven ways to help shift your thinking to create more abundance in your life. One powerful method…
Flirting is fun! But when executed awkwardly, things can get a little cringy. So, today, we’re breaking down 31 tried-and-tested ways to flirt. These aren’t your grandmother’s flirting tips. You won’t find “wear a push-up bra” on our list. But we’re also not confining ourselves to hyper-politically correct advice — because sometimes, flirting well requires…
Your friend is in a pretty dark place, and you want to help. But what can you do to make a difference? Everyone goes through tough times, and offering support to a someone you love is a scientifically-proven way to help them with their mental health struggles. Words of encouragement for a friend can make…
With the holidays approaching, many of us are beginning to consider our pre-holiday to-do lists. There will be gifts to buy, food to make, and experiences to enjoy. All of this takes a bit of planning and prep work to make great. We know this, that’s why we start thinking about it early! Plus, we…
World Mental Health Day is coming up on October 10, and it’s a great opportunity to consider ways that we can all reduce stress and be more joyful. None of us leads an entirely stress-free life. We wouldn’t be human if we were calm and centered all the time, but we can take small steps…
